Benefits of Taking a Mental Health First Aid (MHFA) Course
Mental health first aid (MHFA) is becoming an increasingly popular course, and it has become an excellent method for spotting the symptoms of mental health struggles in…
Sleep Apnea Treatment Options
Sleep apnea is a sleep disorder that varies in intensity, and can be a very serious medical condition. Fortunately, there are sleep apnea treatment options that are…
What Is A Calorie? Defining Calories And Why They’re So Important
What is a calorie? While most people understand the concept of calories consumed vs calories burned as it pertains to weight loss, not everyone fully understands exactly…
What Is The Pomodoro Technique And How Can It Improve Your Life?
The Pomodoro Technique is a time management technique that might be just what you need if you’ve been struggling with focus and productivity lately. There are loads…
Tips And Tricks For Improving Willpower
Improving willpower is something that should be on everyone’s list of resolutions. In fact, you might not achieve many of your New Year’s Resolutions without willpower. Willpower…
Sleep Apnea Symptoms and Causes
Sleep apnea symptoms can be difficult to detect by the people experiencing them. Your partner might notice sleep apnea symptoms that you’re exhibiting if they’re in bed…
Excess Sugar Consumption: What Happens To Your Body When You Consume Too Much Sugar?
Excess sugar consumption is a common problem, especially since sugar addiction is a very real issue that many people struggle with. Some people have a genetically higher…
Fad Diet Examples: Are All Fad Diets Bad?
Numerous fad diet examples and diets that follow a fad diet approach have emerged over the years. Some fad diets have been around for decades and are…
What Exactly Is Postpartum Depression?
Postpartum depression is one of many possible experiences a woman could feel after giving birth to a baby. Becoming a mother is one of the biggest changes…
What Is The Health Belief Model (HBM) And How Can You Apply It To Your Health Goals?
The Health Belief Model, otherwise known as the HBM, is a methodology scientists and medical professionals use to attempt to predict, understand, and adjust health behaviors. So,…
8 Tips For A Successful Sober January
The benefits of a sober lifestyle become quite evident when one successfully completes a sober month such as ‘sober january’. You’ll feel different, both mentally and physically….
What Are Fad Diets And What Are The Dangers?
What are fad diets, what are the dangers, and are all of them bad for you? Since the start of a new year comes with weight loss…