How to Work Out Without Working Your Wallet
Working out doesn’t have to be expensive. With a bit of creativity and determination, you can stay fit without breaking the bank. Photo by Jonathan Borba on…
Navigating Menopause: Debunking the Myth of Inevitable Weight Gain
Blurb: Menopause is a natural biological process that occurs in women as they reach middle age and marks the end of their reproductive years. One common concern…
Eat Your Water: 7 Hydrating Foods Your Body Will Love
In our quest for good health and well-being, you couldn’t overstate the importance of staying well hydrated throughout the day. You know you should be drinking enough…
Power of the Mind: The Placebo Effect in Recovery
Have you ever heard of the saying “mind over matter?” It turns out that there might be some truth to this age-old adage. Introducing the placebo effect,…
How to Work Your Way to a Pull-Up
Pull-ups are one of the most challenging exercises to master, but they’re also one of the most rewarding. Pull-ups are a functional bodyweight exercise that works your…
Unlocking the Brain Power of Adult Neurogenesis
Neurogenesis is the process by which new neurons are formed in the brain. For a long time, it was believed that this process only occurs during fetal…
6 Essential Snacks to Pack in Your Gym Bag
Committing to workout regularly isn’t always an easy task, especially for those with packed schedules. This could mean waking up earlier to fit in a lift, or…
Why is Pancreatic Cancer so Devastating? Here’s What You Can Do
According to Mayo Clinic’s Dr. Santhi Swaroop Vege, pancreatic cancer is one of the most lethal forms of cancer. It’s difficult to detect, survival rates are low,…
Cardio: Before or After Weights?
Regardless of whether you’ve just signed on to your local gym or have calluses on your hands from years of experience, chances are that you’ve pondered the…
Left Brain vs Right Brain: Which One Are You?
Have you ever heard the saying that some people are “left-brained” while others are “right-brained”? This idea has been around for a long time and is often…
Why Do We Get Hungry? The Science of hunger
On some days, you might feel like Elmo – happy, cheerful, and without a care in the world. But on other days, you might feel like the…
7 Ways to Personalize Your Mother’s Day Gift
Can’t seem to land on the right kind of gift you want to give Mom this Mother’s Day? We don’t get too many opportunities to show Mom…