12 Common Running Injuries
While running is a great way to stay fit and elevate your mood, there are also several common running injuries that you need to be aware of….
10 Common Epilepsy Triggers To Watch Out For
Are you familiar with the most common epilepsy triggers? Most people aren’t, unless they have a close friend or family member with epilepsy. November is National Epilepsy…
Delicious and Healthy Soup Recipes
Healthy soup recipes are exactly what you need to be eating more of right now. Something about the warm broth base of most soups is extremely filling,…
15 Foods That Make You Bloated
Foods that make you bloated can make you feel very uncomfortable, and you’ll wish you knew what you ate that made you feel like this. While bloating…
Why Do I Feel Guilty After Eating?
Why do I feel guilty after eating? It’s more common than you’d think. The rules we’re taught about diet and nutrition as we grow up and interact…
Valuing Yourself: 9 Tips To Build Self-Esteem And Know Your Worth
Valuing yourself more and loving yourself more can change your life. When you figure out how to build your self-esteem, and you feel confident of your worth,…
Does Staying Up Late Cause Weight Gain?
Does staying up late cause weight gain, and how else can sleep habits impact your weight? Some people are genetically predisposed to being night owls because they…
6 Healthy Stir-fry Recipes For Your Meal Prep
Quick and easy stir-fry recipes are the perfect dish to make for meal prep. Stir-frying has always been a popular cooking method in Asia, but it’s gained…
7 Healthiest Seeds You Should Add To Your Diet
There are certain very healthy seeds you should definitely eat more of. The healthiest seeds out there contain essential nutrients such as crucial vitamins, minerals, omega-3 fatty…
How An Emotional Support Pet Improves Your Mental Health
You may have seen an emotional support pet like a cuddly dog or a cat traveling with its owner at the airport. These emotional support animals (ESA…
5 Personality Traits That Could Get You Promoted
In today’s competitive job market, having the right personality traits could make all the difference when it comes to advancing in your career. Technical chops alone won’t…
What Are The 5 Best Personality Tests?
Personality tests can be a lot of fun to take and it’s interesting to read the results, but there’s much more to it than taking an arbitrary…