15 Foods That Make You Bloated
Foods that make you bloated can make you feel very uncomfortable, and you’ll wish you knew what you ate that made you feel like this. While bloating…
Why Do I Feel Guilty After Eating?
Why do I feel guilty after eating? It’s more common than you’d think. The rules we’re taught about diet and nutrition as we grow up and interact…
Valuing Yourself: 9 Tips To Build Self-Esteem And Know Your Worth
Valuing yourself more and loving yourself more can change your life. When you figure out how to build your self-esteem, and you feel confident of your worth,…
Does Staying Up Late Cause Weight Gain?
Does staying up late cause weight gain, and how else can sleep habits impact your weight? Some people are genetically predisposed to being night owls because they…
6 Healthy Stir-fry Recipes For Your Meal Prep
Quick and easy stir-fry recipes are the perfect dish to make for meal prep. Stir-frying has always been a popular cooking method in Asia, but it’s gained…
7 Healthiest Seeds You Should Add To Your Diet
There are certain very healthy seeds you should definitely eat more of. The healthiest seeds out there contain essential nutrients such as crucial vitamins, minerals, omega-3 fatty…
How An Emotional Support Pet Improves Your Mental Health
You may have seen an emotional support pet like a cuddly dog or a cat traveling with its owner at the airport. These emotional support animals (ESA…
5 Personality Traits That Could Get You Promoted
In today’s competitive job market, having the right personality traits could make all the difference when it comes to advancing in your career. Technical chops alone won’t…
What Are The 5 Best Personality Tests?
Personality tests can be a lot of fun to take and it’s interesting to read the results, but there’s much more to it than taking an arbitrary…
Why Is Inflammatory Breast Cancer Diagnosed Relatively Late?
Inflammatory Breast Cancer can be one of the more difficult cancers to catch at an early stage, and the fact that it’s diagnosed late impacts survival rates….
Extreme Diets: Here’s Why You Should Never Try One
Trying one of those extreme diets you see advertised online can be very tempting when you want to lose weight quickly. If you’re unhappy with extra weight…
Natural Appetite Suppressants For Those With Poor Appetite Control
Natural appetite suppressants come in handy for those who have poor appetite control or a natural tendency to overeat. Don’t forget that eating excess calories is almost…