Which Types Of Cancer Are Most Common For Young Adults?
Cancer can unfortunately develop for people of any age, at any time. As of 2020, there were more than 18.1 million cancer cases recorded across the globe….
6 Ways To Practice Self-Love
Practicing self-love makes you a more confident, happier, and much more resilient version of yourself. Knowing how to love yourself helps you accept yourself for who you…
Here’s What Can Happen When You Practice Self-Love Daily
Practicing self-love often feels like a complex pursuit. Many people don’t know how to practice self-love, or they don’t know how to properly love themselves. Self-care and…
8 Nutrient Dense Foods To Add To Your Diet
Table of Contents1. How To Add More Nutrient Dense Foods to Your Diet2. Sweet Potatoes3. Legumes4. Quinoa5. Berries6. Dark, Leafy Greens7. Liver8. Garlic9. Seaweed10. The Bottom Line…
How To Maintain Weight Loss
Table of Contents1. Maintain Weight Loss by Staying Active2. Keep Monitoring Your Weight3. Prioritize Gut Health to Maintain Weight Loss 4. Practice Intuitive Eating 5. Adopt the 80/20 Approach6….
How Do Gene Mutations Cause Cancer?
Table of Contents1. How Do Gene Mutations Lead to Cancer?2. Germline Mutations3. Somatic Mutations4. A Gene Mutation Doesn’t Always Cause Cancer5. Impact of a Gene Mutation Depends…
Top 10 Healthy Food Swaps For a Healthier Diet
Table of Contents1. Healthy Food Swaps for Breakfast 2. Healthy Food Swaps for Lunch3. Healthy Food Swaps for Dinner4. Healthy Food Swaps for Snacking5. Healthy Drink Swaps6. Healthy…
Is Hypervigilance a Good or Bad Thing?
Table of Contents1. What is Hypervigilance? An Introduction2. Are There Any Benefits of Hypervigilance or Hyper Awareness?3. The Disadvantages of Hypervigilance4. Increased Anxiety and Fearfulness5. Trouble Sleeping…
How To Stay Cool Without Air Conditioning
If you’re trying to figure out how to stay cool in the summer heat without air conditioning, rest assured that there are ways to avoid overheating at…
Top Mental Health Benefits of Exercise
Unpredictable moods are sometimes mysterious, but the mental health benefits of exercise can result in your mood being more stable and more positive if you exercise regularly….
Can Immunotherapy Treatment Offer Hope To Advanced Cancer Patients?
New findings from a recent clinical trial conducted by study leader Do-Youn Oh, M.D., Ph.D., a professor in the Division of Medical Oncology at Seoul National University…
6 Tips To Improve Blood Circulation
Table of Contents1. Why is it Important to Improve Blood Circulation? The Dangers of Poor Blood Flow2. What Causes Poor Blood Flow?3. How to Improve Blood Circulation:…