How To Increase Your Metabolism
There are several strategies out there regarding how to increase your metabolism, and the higher your metabolism, the more calories your body burns at rest. The word…
What Are The 7 Chakras And How Can You Unblock Them?
Chakra healing is a type of spiritual healing that is considered quite powerful by those who understand it and practice it. Physiological practices of certain forms of…
What Are The 7 Chakras And How Can You Unblock Them?
Chakra healing is a type of spiritual healing that is considered quite powerful by those who understand it and practice it. Physiological practices of certain forms of…
Exercises For Improving Joint Health
Your joints are an integral part of your musculoskeletal system that you must keep strong and healthy for the sake of being a healthy and able-bodied person….
11 Ways To Get To Know Yourself Better
If you take initiative to get to know yourself on a deeper level, it can help you build a strong and healthy sense of self. When you…
Heatstroke: Causes, Symptoms and Treatment
As we head into the peak of summer, it’s important to be aware of the signs and symptoms of heatstroke, and understand how to prevent this illness…
7 Benefits of Chinese Tuina Massage
Have you seen tuina or tui-na massage listed on the menu of services at a local spa? The Chinese tuina massage is a form of therapeutic massage…
What To Do When People Push Your Boundaries
When you set boundaries with others, you are communicating what you are and are not comfortable with. Everybody has their limits. Setting healthy boundaries with others helps…
Beach Day Essentials: What To Pack For A Day At The Beach
When you’re planning a beach day, you can’t just haphazardly throw some sunscreen and a towel into a beach bag, and run out the door. There are…
Summer Picnic Essentials
You can host a summer picnic anywhere from your local park, lake, or beach, to your backyard or rooftop garden. All you need is the perfect shareable…
Best Types Of Therapy For Anxiety
Certain types of therapy are known for being better than others when it comes to treating anxiety. The best types of therapy for anxiety are important to…
Your Guide To Setting Healthy Boundaries
Setting healthy boundaries are important for your mental health, your self-worth, the integrity of your relationships and your general comfort in life. Unfortunately, many of us don’t…