How The Pandemic Contributed To Burnout
The moment you open your eyes, you likely start to curate a to-do list for the day. From making a cup of coffee and walking the dog,…
Benefits of Natural Deodorant
Deodorant is a permanent staple on your vanity table because it’s a necessity for controlling sweat and odor, but you could benefit from switching to natural deodorant….
10 Reasons Why You’re Always Cold
Ever wonder why you often feel cold, even when you crank the heat? Other times, you just suddenly feel a burst of coldness and can’t stop your…
Gut Health: An Overview
Gut health is extremely important because the health of your gut directly impacts both your physical and mental well-being. Researchers are fortunately always discovering new ways to…
Why Do We Celebrate Pride Month?
We celebrate Pride Month to advocate for equality, freedom, acceptance, and honoring our authentic selves. Don’t confuse Pride Month with the dictionary definition of the word “pride”,…
Somatic Therapy: An Overview
Somatic therapy is one of the types of therapy known to help treat PTSD, anxiety, and other trauma symptoms. Examples of trauma include the loss of a…
How To Perfect Your Skincare Routine
Creating your own customized skincare routine is an important self-care trend. Skincare routines are definitely not one-size-fits-all. Skincare products that give other people glowing, clear skin might…
Here’s Why Pride Month Is So Important
Every year, people around the world join forces during the month of June to celebrate Pride Month. More than anything, Pride Month is a time to embrace,…
How Can I Check My DNA? How Is DNA Different From Person To Person?
Human beings are truly amazing. Our bodies are a marvel of miraculous evolution, built from around 3 billion genetic building blocks (base pairs), which make you who…
10 Post-Pandemic Wellness Trends To Incorporate Into Your Daily Routine
For many people, the Covid-19 pandemic completely changed the way we perceive our health and wellness. In times of uncertainty, it is up to us to take…
Benefits of Gua Sha
Celebrities, influencers and Youtubers have been spotted incorporating the Gua Sha beauty tool into their skincare routines. But what exactly does the tiny stone do? Here’s everything…
8 Causes Of Achilles Tendon Pain
Achilles tendon pain is a type of pain you will always notice, because it will hurt with every step you take. Tendons are fibrous tissues that attach…