Body Positivity: A Life-Changing Guide to Loving Yourself
What is body positivity? It’s a term you might have heard before – however, it’s also one frequently met with confusion. Body positivity refers to the idea…
What is Alcohol Intolerance? Signs You Might Have It
What is alcohol intolerance? It’s not just waking up with a particularly bad hangover when you drank too much of a specific kind of alcohol, like wine,…
Health Risks of Excess Belly Fat and What to Do about It
Although it is common for people to have excess belly fat, few are aware of the health risks. Excess belly fat is dangerous for your health, so…
Should I Freeze My Eggs?
If you’re at the age where you’ve been wondering, “Should I freeze my eggs?”, you’re not alone. Many women across the globe choose to freeze their eggs…
How to Eat When Chemo Kills Your Appetite
If you or someone you care about is currently undergoing a cycle of chemotherapy, know that having no appetite after chemo (or during chemo) is normal and…
10 Self-care Tips to Celebrate International Self-care Day
Since July 24 is International Self-Care Day, we thought we should share some of our best self-care tips with you. Why is self-care so important, and why…
Anna’s Secret Recipe: Say Goodbye to Yo-yo Dieting
Want to lose weight quickly? The internet offers an overwhelming amount of information on crash diets that boasts promising results, yet how can you feel energized when…
15 Healthy Foods That Are High in Iron
Why is it important to eat foods that are high in iron? Because the prevention of iron-deficient anaemia is very important for your overall health and quality…
How to Break a Sugar Addiction
If you feel like you need to learn how to break a sugar addiction in order to start eating healthier, you’ve come to the right place. If…
Top 11 Signs You Have a Sugar Addiction
If you feel as though you might have a sugar addiction, this article is a must-read. We’ll discuss what sugar addiction is, its signs and symptoms, and…
Iron Deficiency Symptoms and Dangers
Iron deficiency symptoms are very important to watch for because ongoing iron deficiency can become dangerous. If you’ve noticed you are feeling more tired than usual, sometimes…
How to Relieve Sore Muscles From Working Out
If you’re feeling sore from a workout, you might be wondering how to relieve sore muscles or perhaps you’re curious how long you’ll be sore for. It’s…