What is Metabolism and How You Can Boost Yours?
All too often, people blame their weight gain on a slow metabolism. If your metabolism isn’t working perfectly, then you’re more likely to notice fluctuations in your…
Best Workouts to Lose Fat and Tone Up
If you’re looking for a workout to lose fat and tone up, you’re in the right place. When most people imagine losing weight, they think of getting…
Is Skin Aging Genetic?
Is aging mostly genetic, or do we have control over our wrinkles? It’s a question we’ve all wondered. If you’ve ever looked at your parents and wondered,…
8 Best Mother’s Day Gift Ideas for Her Wellness
As Mother’s Day is quickly approaching, it’s your last chance to get a gift for your mum. Show thanks to the most important woman in your life…
Keto Diet for Beginners: The Basics
If you’re thinking about experimenting with keto diet, there’s a lot to learn. Figuring out what to eat on keto diets and what not to eat can…
How to Sleep Well During The Pandemic
Have you struggled with falling asleep, or has your sleep quality decreased during the pandemic? Chances are, you’re not alone. It’s often said that adults should sleep…
Prebiotics vs Probiotics vs Postbiotics
The world of “biotics” is more complicated than most people realise. You know about probiotics and how good they are for your digestion. But how much do…
Easy Vegetarian Recipes to Try on Earth Day
April is the best month to update your green strategy and give something back to planet earth. 22nd April is Earth Day, and each year, this celebration…
Is Chocolate a Health Food? Eating Chocolate, the Right Way
Easter has just passed by, and for many of us, that meant homes filled with chocolate. Does chocolate have health benefits? via GIPHY Of course, chocolate isn’t…
Best Staycation Activities This Easter, Based on Your Personality
Hunting for Easter eggs has been a tradition since the start of the holiday. While Easter is around the corner, you’d best believe that the long holiday…
6 Inspirational Stories from This International Women’s Month
Happy International Women’s Day – and Month! – this year, our Changemakers took to social media to share their personal #ChooseToChallenge stories. This international celebration can be…
Is CircleDNA Reliable? Here are Asia’s Queen of Pop, G.E.M.’s Top 3 Reasons To Take The Test
Is CircleDNA Reliable? G.E.M said, getting a CircleDNA test is like reading the book your genetics have written about you. Is the book uniquely written for you,…