Working Out Too Much: How to Spot and Avoid Over-Exercising
We get it. If you’re feeling the momentum in the gym, you might be tempted to add fuel to the fire and push yourself. Conversely, you might…
Crash Diets and Metabolism: Fads vs. Facts
Weight loss transformations are a promise found in abundance on our social media feeds. The magic solution behind some of them? Crash diets. As a fad, this…
ASMR Videos: The Soothing Trend That Took Over the Internet
If you’ve spent any time on the internet, then chances are you’ve come across ASMR videos. These videos feature people creating different sounds and visual stimuli that…
Types of Intelligence: IQ, EQ, SQ and AQ
We all know the one kid who didn’t exactly score the best grades in school, but one day defied everyone’s expectations and found their form of success….
How to Make Exercise a Habit: Tips and Strategies for Getting Active
We’ve all been there before – you wake up with heavy eyelids to the annoying sound of the alarm. It’s pitch black, your body feels heavy, and…
Building Muscle? Avoid These 7 Common Mistakes
Wherever you are on your fitness journey, there’s no denying that seeing change in the mirror is an amazing feeling. It’s not just looking good in the…
Understanding Thyroid Cancer: A Brief, Empowering Guide
The word cancer tends to trigger people into a sense of fear, regardless of the disease’s variant. But in this case, ignorance doesn’t always mean bliss. About…
How to Pick Healthy Protein Bars: A Nutritious Guide
When the going gets tough, you go and get a protein bar. For many of us who don’t have much time or mental capacity in the day…
5 Easy Eid Mubarak Recipes for a Feast
Muslims worldwide are rejoicing at the end of the holy month of Ramadan, a long period of fasting, prayer, and self-reflection. It’s finally Eid Mubarak, a time…
Functional Training: Optimize Your Day-to-Day Fitness
Functional training has become increasingly popular in recent years as people seek to improve their fitness levels in ways that benefit their daily lives. Think moving furniture…
Do Men Need More Calories Than Women?
Most of us who aren’t actively pursuing a fitness goal typically don’t count calories, but you don’t have to be a bodybuilder counting their macros to notice…
Spring Cleaning: 5 Benefits to Your Physical and Mental Health
You can smell fresh flowers, the wind picking up the aromas of nature and you bask in warm, life-giving sunlight. Spring, the season of renewal is here,…