Winter Outdoor Activities To Do With Your Friends
Winter outdoor activities are a great way to enjoy the festive season and make the most out of the frosty weather. It might be cold outside, but…
10 Outdoor Family Activities To Stay Active With Your Family This Winter
Engaging in outdoor family activities may be the last thing you’d normally think of when it’s cold outside. For those in the Northern Hemisphere, winter is rearing…
Tips For Exercising Safely in Cold Weather and Icy Conditions
When the winter season peaks, exercising outdoors in cold weather may be the last thing on your mind. Many of you would rather exercise indoors in the…
Light Therapy Benefits: What is Phototherapy and How Does it Work?
Light therapy benefits are more diverse than most people realize. This is because light is a powerful tool for both mental and physical health. We know we…
7 Cooling Foods To Reduce Body Heat
Some people run hot, and some people run cold. Those who run hot get especially frustrated if they’re hot sleepers who would prefer to cool down at…
12 Gift Ideas For Health Nuts
Gift ideas for health nuts are always great gift ideas for anyone you know who prioritizes their health. When you’re shopping for holiday gifts for your loved…
Home Workouts That Don’t Require Equipment
Exercising regularly is key for a healthy, strong and fit body. Home workouts that don’t require equipment can help even the busiest people squeeze some physical fitness…
Want To Get Fit Before Christmas? Join Our Fitmas Challenge!
A Fitmas Challenge is not usually at the top of the list during the festive season, because there’s so much going on, that we tend to de-prioritize…
5 Foods That Increase Body Heat: Inducing Body Heat With Food
Are you wondering if there are any foods that increase body heat? For those of you that run cold, the good news is, there are foods that…
Could Remedial Massage Soothe Chronic Neck Pain?
Chronic neck pain is one of the most common types of chronic pain. Poor posture while looking downwards at a phone or laptop (known as ‘tech neck’…
Winter Breakfast Ideas: Cozy Breakfasts For Winter
Start a chilly winter morning right with cozy winter breakfast ideas. Many people are tempted to stay in bed, tucked under the covers when it’s freezing outside….
Mental Health Self Care Gift Basket Ideas
A mental health self care gift basket is an incredibly thoughtful, kind and wonderful gift for someone you love, or for yourself. Good gift basket ideas are…