Why Do We Celebrate Pride Month?
We celebrate Pride Month to advocate for equality, freedom, acceptance, and honoring our authentic selves. Don’t confuse Pride Month with the dictionary definition of the word “pride”,…
Somatic Therapy: An Overview
Somatic therapy is one of the types of therapy known to help treat PTSD, anxiety, and other trauma symptoms. Examples of trauma include the loss of a…
How To Perfect Your Skincare Routine
Creating your own customized skincare routine is an important self-care trend. Skincare routines are definitely not one-size-fits-all. Skincare products that give other people glowing, clear skin might…
Here’s Why Pride Month Is So Important
Every year, people around the world join forces during the month of June to celebrate Pride Month. More than anything, Pride Month is a time to embrace,…
How Can I Check My DNA? How Is DNA Different From Person To Person?
Human beings are truly amazing. Our bodies are a marvel of miraculous evolution, built from around 3 billion genetic building blocks (base pairs), which make you who…
Validation of Five Lipid Biomarkers by Using Capillary Blood
Abstract In this study, we correlated the lipid panel biomarkers (Total Cholesterol (TC), High-Density Lipoprotein (HDL) cholesterol, Low-Density Lipoprotein (LDL) cholesterol, Triglycerides (Trig)) measured in capillary blood…
Validation of IgG Levels Test Using Capillary Blood
Introduction In some individuals, the consumption of certain foods can trigger symptoms such as rashes, joint pain, brain fog, abdominal pain and fatigue that are not due…
10 Post-Pandemic Wellness Trends To Incorporate Into Your Daily Routine
For many people, the Covid-19 pandemic completely changed the way we perceive our health and wellness. In times of uncertainty, it is up to us to take…
Benefits of Gua Sha
Celebrities, influencers and Youtubers have been spotted incorporating the Gua Sha beauty tool into their skincare routines. But what exactly does the tiny stone do? Here’s everything…
10 Intermittent Fasting Tips For Beginners
Intermittent fasting is all the rage these days because many fit-fluencers attest that it works, and it’s also backed by science. However, intermittent fasting is sometimes controversial,…
8 Causes Of Achilles Tendon Pain
Achilles tendon pain is a type of pain you will always notice, because it will hurt with every step you take. Tendons are fibrous tissues that attach…
Tips for Creating A Caloric Deficit Safely
A caloric deficit happens when you consume fewer calories than you burn, which often leads to weight loss. Creating a caloric deficit safely is crucial, since consuming…