Why Should You Stretch Both Before And After A Workout?
Many people neglect to stretch before and after a workout because they don’t truly understand the benefits of stretching. Why should you stretch? The most common reason…
Benefits of Strengthening Your Core
Strengthening your core is not done merely for vanity purposes, as it’s also a necessity that can improve your quality of life and overall wellness. Many people…
How To Stay Active In The Winter
Figuring out how to stay active in the winter involves fighting a lot of your natural urges. In the winter, we’re often feeling the urge to hibernate…
What’s The Difference Between Stress And Anxiety?
Understanding the difference between stress and anxiety is crucial for managing your mental health. Many people confuse anxiety for stress and vice versa. What exactly is the…
What is Composting And Why Should You Compost At Home?
What if many of the problems our planet faces today could be solved with just a little creativity and discipline? Composting is an environmentally-friendly practice many people…
The Law of Attraction: An Overview
The Law of Attraction is a philosophy that suggests you can attract whatever your mind focuses on into your life. The main theory is that positive thoughts…
What Is a Food Diary And Why Is It Helpful To Keep One?
Whether you’re trying to lose weight, track food sensitivities, or you’re simply trying to develop a healthier relationship with food, keeping a food diary could help you…
Stress Belly: How to Overcome Stress-Induced Obesity
How can you overcome a stubborn stress belly? It’s becoming more widely known that excess stress can lead to excess belly fat. There are a host of…
How To Choose High-Quality Supplements For Maximum Nutrition
Vitamins and supplements can be a very useful investment for people who need a little extra help getting the nutrition they need. It’s important to buy high-quality…
Executive Dysfunction: How To Cope With Impaired Executive Functioning
Impairment of executive functions is referred to as ‘executive dysfunction’, and it can severely impact the quality of life. Our executive functioning refers to the imperative cognitive…
Ian Chan @MIRROR Says Hello
The pandemic has uprooted our livelihoods for a while now. To protect ourselves and our loved ones, we’ve had to shoulder the responsibility of forging a new…
Health Risks Of A Sedentary Lifestyle
There are many health risks of a sedentary lifestyle, and that’s why people are saying, ‘sitting is the new smoking’. Be wary of health problems associated with…