Hate Turning Red When Drinking? How to Prevent the Flush Reaction
Many people enjoy the occasional drink, whether it’s a glass of wine with dinner or a celebratory toast. However, for some, drinking alcohol can result in an…
Alcohol and Sleep: How Drinking Affects Your Nightly Rest
Understanding the relationship between alcohol and sleep is crucial for anyone looking to optimise their nightly rest and overall health. While a nightcap might seem like a…