Managing Stress and Anxiety During the Christmas Season

Discover expert-backed Christmas anxiety tips for managing holiday stress and effectively reducing stress during holidays. Learn science-based strategies, understand genetic influences on stress response, and explore how CircleDNA’s insights can help you create a personalised plan for a calmer, more joyful Christmas season.

Can Someone With An Anxious Attachment Style Be With An Avoidant Personality?

If you’re experiencing conflict with your partner, and you’re not sure why you keep clashing, you may not realize that you have clashing or opposing attachment styles….