7 Major Benefits from Eating Raw Cacao Powder
Table of Contents 1. High in Magnesium2. Natural Remedy for Anxiety3. High in Iron4. Skin Health Benefits5. Major Source of Antioxidants6. Rich in Calcium7. A Great Source…
Caffeine: Health Benefits, Side Effects, Risks
Do you feel like a zombie until you’ve had your first cup of coffee? Do you hoard energy drinks and soft drinks with high caffeine levels when…
Breakfast: Myths, Benefits, Metabolism & Weight Loss
You’ve probably heard one or more of these phrases from the adults in your life: “Breakfast is the most important meal of the day”, “breakfast boosts your…
The Vegan Diet — Beginner’s Guide & Benefits
What is a Vegan Diet? Most of us know what it means to be vegetarian – it’s when you don’t consume any meat, fish or poultry. However,…
Top 3 Benefits of a DNA Test
Taking a DNA test can give you a window into your health. The process has become increasingly popular and all it takes is a drop of your…