Top 3 Benefits of a DNA Test
Taking a DNA test can give you a window into your health. The process has become increasingly popular and all it takes is a drop of your…
Find the Perfect Training For You According to Your Genes
If you aren’t listening to your DNA, you’re probably training wrong… Want to smash your fitness goals this year? Try utilising your DNA to find out the…
Set SMART Health Goals (and Actually Reach Them) in 2021
Goals are something we all have. Some people want to lose weight; others want to quit smoking, or improve their work/life balance. When we feel bursts of…
The Top 5 Biggest Diet Mistakes to Avoid
Want to drop a few kilos or maintain a steady weight this year? You have to do more than watch your diet! Make sure you steer clear…