Should You Shift From Body Positivity To Body Neutrality?
Body neutrality is a body image mindset that involves not being too concerned or focused on the way your body looks, and simply being neutral about it….
Psychology Behind The Fresh Start Effect Of The New Year
For many of us, the new year represents a fresh start, which is a concept that holds a lot of power. Metaphorically hitting the ‘reset’ button on…
6 Ways To Express Creativity
It’s life-changing when you find ways to express creativity that align with your natural talents and passions. Being creative is crucial in life, and having an outlet…
7 Beauty Hacks To Try Before Your Next Special Event
A list of beauty hacks are always good to keep in your back pocket, especially if you want to look especially striking for a special event such…
What Happens When You Eat Fried Food, And Why Should You Cut Down?
Many of us eat fried food all the time, without giving it much thought. Frying food is a common cooking technique used around the world. We seem…
How To Give Your Family The Gift Of Health This Christmas
It’s not always easy to think of the perfect Christmas gift for your loved ones. However, everyone can benefit from being given the gift of health. When…
Benefits of Strengthening Your Core
Strengthening your core is not done merely for vanity purposes, as it’s also a necessity that can improve your quality of life and overall wellness. Many people…
Executive Dysfunction: How To Cope With Impaired Executive Functioning
Impairment of executive functions is referred to as ‘executive dysfunction’, and it can severely impact the quality of life. Our executive functioning refers to the imperative cognitive…
What Is Scoliosis And How Do You Treat It?
Scoliosis is a health condition that affects the alignment and curvature of your spine. Since your spine is your body’s central support structure and it facilitates movement,…