Nutrition for Calisthenics: What to Eat for Optimal Performance
Calisthenics, a type of bodyweight training, has become incredibly popular due to its simplicity and effectiveness. This method of training relies solely on using your own body…
Biohacking: Unlocking Your Body’s Full Potential
More tech-savvy and health-conscious people are turning to biohacking as a means of enhancing their personal performance and well-being. But what exactly is biohacking, and how might…
How to Pick the Best Workout Routine
Discover how to pick the best workout routine tailored to your lifestyle with our guide! Learn about the latest 2024 Fitness Trends, and how a Fit Girl or Gym Life enthusiast can maximize their routines. Plus, see how CircleDNA’s Premium Test Kit can enhance your fitness journey!
10 Everyday Activities To Stimulate Your Child’s Intelligence
Discover a variety of engaging at-home activities to stimulate your child’s intelligence, from reading and writing, arts and creativity, to sports and mobility. Uncover your child’s potential with Baby Shark x CircleDNA Kids Test.
12 Days of Christmas Workouts: A Fun and Active Holiday Countdown
As we approach the festive season, it’s time to introduce a fun and healthy way to celebrate the holidays with CircleDNA. Here’s 12 days of engaging and health-conscious activities that you can enjoy even if you’re not a regular gym-goer.
South Beach Diet: All You Need To Know
A scientifically-backed weight loss plan that emphasizes healthy eating.
5 Effective Ways to Supercharge your Child’s Immunity
The immune system is your child’s personal set of shields, designed to protect the body from harmful invaders. A well regulated immune system reduces the risk of…
Mindfulness in Sports: How to Meditate to Be a Better Athlete
For all the blood, sweat and tears the best athletes pour into improving their game, there is a more subtle, yet just as impactful training routine that…
12-3-30: Debunking the Latest Viral Workout Phenomena
Another day, another social media fitness trend. In the ever-evolving world of fitness, new workout trends emerge regularly, promising innovative ways to achieve optimal results. One such…
Newest Diet Trends for 2023 – A Comprehensive Guide
One of the most important decisions you make each day is choosing which foods to eat. With the ever-evolving world of nutrition, it’s essential to stay updated…
Looking for a Personal Trainer? Beware These 5 Mistakes
If you’ve got yourself a shiny new gym membership card, chances are, you’re looking for a PT, or personal trainer, to help you put your best foot…