The Ideal Summer Workout Gear to Keep You Cool and Comfortable
Working out in summer comes with its set of challenges, particularly when it comes to staying cool and comfortable. The right workout gear is not only about…
The Best Time of Day to Exercise Outdoors in the Summer
Exercising outdoors during the summer can be a refreshing and invigorating experience. However, to maximise the benefits and minimise the risks, it’s essential to choose the best…
Nutrition for Calisthenics: What to Eat for Optimal Performance
Calisthenics, a type of bodyweight training, has become incredibly popular due to its simplicity and effectiveness. This method of training relies solely on using your own body…
Biohacking: Unlocking Your Body’s Full Potential
More tech-savvy and health-conscious people are turning to biohacking as a means of enhancing their personal performance and well-being. But what exactly is biohacking, and how might…
How to Pick the Best Workout Routine
Discover how to pick the best workout routine tailored to your lifestyle with our guide! Learn about the latest 2024 Fitness Trends, and how a Fit Girl or Gym Life enthusiast can maximize their routines. Plus, see how CircleDNA’s Premium Test Kit can enhance your fitness journey!
10 Everyday Activities To Stimulate Your Child’s Intelligence
Discover a variety of engaging at-home activities to stimulate your child’s intelligence, from reading and writing, arts and creativity, to sports and mobility. Uncover your child’s potential with Baby Shark x CircleDNA Kids Test.
12 Days of Christmas Workouts: A Fun and Active Holiday Countdown
As we approach the festive season, it’s time to introduce a fun and healthy way to celebrate the holidays with CircleDNA. Here’s 12 days of engaging and health-conscious activities that you can enjoy even if you’re not a regular gym-goer.
South Beach Diet: All You Need To Know
A scientifically-backed weight loss plan that emphasizes healthy eating.
5 Effective Ways to Supercharge your Child’s Immunity
The immune system is your child’s personal set of shields, designed to protect the body from harmful invaders. A well regulated immune system reduces the risk of…
Mindfulness in Sports: How to Meditate to Be a Better Athlete
For all the blood, sweat and tears the best athletes pour into improving their game, there is a more subtle, yet just as impactful training routine that…
12-3-30: Debunking the Latest Viral Workout Phenomena
Another day, another social media fitness trend. In the ever-evolving world of fitness, new workout trends emerge regularly, promising innovative ways to achieve optimal results. One such…