Foods That Can Reduce Anxiety
Natural ways to reduce anxiety are important for those who struggle with anxiety, as prescription anxiety medication can be addictive, and have a long list of side…
Are Food Gums Bad For Your Health?
If you don’t know what food gums are, keep reading, because we aren’t talking about chewing gum. Anyone who’s conscious about what they eat knows that healthy…
Foods To Eat When Bulking
If you are at all familiar with the bodybuilding world, chances are you have heard the term ‘bulking’ at least once or twice. Bodybuilders need to know…
Foods To Eat While Cutting
Competitive bodybuilders and athletes are example groups of people who know all about foods to eat while cutting. Bodybuilders routinely rotate through three stages of specific diet…
Traditional Chinese New Year Food And The Meaning Behind It
Chinese New Year is just around the corner, and one of the best parts of this holiday is the delicious Chinese New Year Food. Billions of people…
Which Health Problems Are Linked To Food Sensitivities?
Certain health problems such as inflammation, bloating, skin rashes, IBS and asthma could potentially be caused by food sensitivities. By eating foods you’re sensitive to, these types…
What Is An IgG Food Sensitivity?
Eating foods you’re sensitive to can cause you great discomfort. It’s important to understand the difference between an IgG food sensitivity and an IgE food allergy, because…
How To Avoid Heavy Metals In Food
For the most part, avoiding heavy metals in food is for the best. Some heavy metals are very dangerous, and others are good for us in small…
Can A Food Sensitivity Test Help Manage IBS?
If you’re looking for ways to cope with and manage IBS symptoms, you could benefit from taking a food sensitivity test. IBS, or Irritable Bowel Syndrome, currently…
Top 10 Anti-Inflammatory Foods
Inflammation in the body is not good for your health if it’s not happening for a protective reason. Unless you’re experiencing inflammation because you have an infection…
What Happens When You Eat Fried Food, And Why Should You Cut Down?
Many of us eat fried food all the time, without giving it much thought. Frying food is a common cooking technique used around the world. We seem…
Benefits of Eating Spicy Food (And How To Increase Your Spice Tolerance)
The benefits of eating spicy food range from weight loss benefits to better heart health. Many of the positive side effects of consuming spicy food are derived…