What Is The Health Belief Model (HBM) And How Can You Apply It To Your Health Goals?
The Health Belief Model, otherwise known as the HBM, is a methodology scientists and medical professionals use to attempt to predict, understand, and adjust health behaviors. So,…
How To Overcome Gymtimidation and Reach Your Fitness Goals
January is one of the most popular months of the year for gyms, but is gymtimidation going to stop you from achieving your fitness goals? Maybe you’ve…
What’s Standing In The Way Of Your Fitness Goals? It Could Be One Of These 5 Things
As the weather gets warmer and we can’t hide behind oversized sweaters anymore, people start to become more focused on their fitness goals. Many people have fitness…
5 Holiday Beverages To Keep You Warm This Christmas
Warm holiday beverages to sip on are a must-have while you’re spending quality time with your family this Christmas. Not only will warm holiday beverages help warm…
Set SMART Health Goals (and Actually Reach Them) in 2021
Goals are something we all have. Some people want to lose weight; others want to quit smoking, or improve their work/life balance. When we feel bursts of…