Low Impact vs. High Impact Workouts: Which Is Better for You?
The choice between low impact and high impact workouts often depends on individual goals, fitness levels, and health conditions. This comprehensive guide will explore the differences between…
The Impact of Vaping on Lung Health: What Do Studies Show?
Vaping has become increasingly popular over the past decade, particularly among young people, as an alternative to traditional smoking. Despite its rising use, the long-term effects of…
Impact of Family Planning on Women’s Health at Different Stages of Life
Family planning is a significant aspect of women’s health, encompassing services ranging from contraception and infertility treatments to education and counseling. It significantly influences a woman’s physical,…
The Impact of Rice on Blood Sugar Levels: What You Need to Know
Since immemorial, rice has been a significant dietary carbohydrate, providing indispensable nutrition and energy for survival in most parts of the world. But for a person with…
The Impact of Diet on ADHD in Children
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects many children worldwide and presents significant challenges for children and their families. While medication and therapy are often…
How Does Food Impact Your Sleep Quality?
Love midnight snacks? Or are you the type to completely lock up your snack stash as soon as the sun goes down after dinner? Your diet and…
Weight Gain And Sleep: How Do Sleep Habits Impact Your Weight?
If you have bad (or strange) sleep habits and also struggle with your weight, you might be wondering how weight gain and sleep habits are interconnected. Standard…
The Holidays and Mental Health: How The Holidays Impact Mental Health
The holidays and mental health are very interconnected because the holiday season can significantly impact one’s mental health. While many individuals look forward to time of the…
7 Ways Changes In Hormones Can Impact Your Health
Changes in hormones and hormonal imbalances can impact your health in many ways. Your hormones are essentially the chemical messengers of your body, responsible for telling tissues…
Omicron And Its Global Impact: The New Normal Or The End Of The Pandemic?
There’s a variant of Covid-19 that’s been all over the news recently: Omicron. On the 26th of November 2021, the World Health Organization designated the variant B.1.1.529…
Which Nutritional Deficiencies Can Impact Your Mental Health?
You might be surprised to learn how an undiagnosed nutritional deficiency is impacting your mental health and overall wellness. For many years now, we have known that…