The Importance of Body Fat: 5 Reasons You Need It
Why do we hate body fat so much? Apart from being photoshopped out of social media by unrealistic body expectations, there’s also the immediate assumption that all…
The Importance of Proper Footwear And Arch Support For Physical Activity
If you’ve ever considered buying a pair of arch support shoes, cushioned insoles, or a carefully-shaped and extra-supportive boot for hiking, you know how important the right…
The Importance of Self-Care: Tips for Improving Women’s Mental Health
Prioritizing self-care is something that seems like it should be common sense, but many women’s mental health concerns originate from (or are worsened by) forgetting about self-care….
5 Reasons That Prove The Importance of Work Life Balance
The importance of work life balance has always been emphasized in the media, and even quite often from your peers. You may also have heard the concept…
The Importance Of Various Heart Health Check-Ups
Your heart health is not something to neglect. In the United States alone, the CDC shares that one person dies every 36 seconds from heart disease. Global…
The Importance Of Covid Vaccine Booster Shots
More and more people are getting Covid vaccine booster shots despite the booster not being mandatory. The importance of Covid vaccine booster shots in the fight against…