What Is A Calorie? Defining Calories And Why They’re So Important
What is a calorie? While most people understand the concept of calories consumed vs calories burned as it pertains to weight loss, not everyone fully understands exactly…
Why Being Kind To Yourself Is So Important
Being kind to yourself directly ties in with self-love. It’s tough to master one without the other, and both are incredibly important. It’s widely known that being…
Here’s Why Pride Month Is So Important
Every year, people around the world join forces during the month of June to celebrate Pride Month. More than anything, Pride Month is a time to embrace,…
Why Are Rest Days So Important To Your Fitness Routine?
Some people think the quickest way to see results from working out is to exhaust themselves in the gym every single day, and fail to recognize how…
Why Are PAP Tests So Important?
When you neglect to get PAP tests, you’re neglecting your health. According to the World Cancer Research Fund, cervical cancer is the 4th most commonly occurring cancer…
Why Is Testing Your Testosterone Levels Important?
Testosterone is a hormone most commonly associated with masculinity, but it’s responsible for a lot more than most people realize. All human bodies make testosterone. Whether you’re…
What Is Mindful Eating And Why Is It Important?
Most people who start practising mindful eating are quick to realize the many health benefits of this practice. The concept of “mindfulness” has grown increasingly popular in…
How To Stop Grinding Your Teeth And Why It’s Important To Stop
If you’re wondering how to stop grinding your teeth, it’s probably because your doctor recently informed you of all the dangers of teeth grinding. Bruxism is the…
Why Is Bone Density Important?
If you’ve been asking yourself, Why is bone density important? It’s because bone health is a crucial component of your overall physical health. Bone density is also…
What Protein Does For Your Body and Why it’s Important
What does protein do for your body? Adequate protein is one of the most important elements of any diet, but why? As a critical source of fuel,…
What Is Your Waist to Hip Ratio and Why Is It Important
When you first think of your waist to hip ratio, you might be thinking of women with those curvy, hourglass body shapes. Celebrities like Beyonce might pop…