Looking for a Personal Trainer? Beware These 5 Mistakes
If you’ve got yourself a shiny new gym membership card, chances are, you’re looking for a PT, or personal trainer, to help you put your best foot…
3 Simple Hacks to Boost Protein Intake in Every Meal
Protein is an essential macronutrient that plays a crucial role in your body’s structure, function, and overall well-being. But more than that, you might be looking…
3 Low-Effort, High-Protein Lunch Ideas
Packing a lunch with high protein content to hit your fitness goals can be a challenge in our modern, fast-paced lives. If you want to make progress…
Navigating Menopause: Debunking the Myth of Inevitable Weight Gain
Blurb: Menopause is a natural biological process that occurs in women as they reach middle age and marks the end of their reproductive years. One common concern…
Crash Diets and Metabolism: Fads vs. Facts
Weight loss transformations are a promise found in abundance on our social media feeds. The magic solution behind some of them? Crash diets. As a fad, this…
How Long Should A Workout Be?
How long should a workout be? This is one of the most commonly asked questions among people who are new to the world of physical fitness. With…
Is Being Vegan Always Healthy?
Is being vegan always healthy? Not necessarily, especially since there is such a wide variety of foods that vegans can eat. There are many different reasons why…
How To Find The Best Supportive Shoes And Footwear Accessories
Some people need supportive shoes more than others, but everyone can benefit greatly from wearing supportive shoes. There are people who are prone to foot pain such…
How Accurate Are Fitness Trackers?
Fitness tracker accuracy is important, especially when we’re all trying hard to get in shape and improve our physical wellness. There’s no shame in needing some assistance…
The Myth of Spot Reduction: Why it Doesn’t Work
The myth of spot reduction has caused controversy in the health and fitness landscape for decades. Many of us would like an opportunity to change certain parts…
Counting Macros: Should You Do It?
You’ve probably already heard of counting calories, but what about counting macros? Whether you want to lose weight, gain muscle, or simply adjust to a healthier body…
Stress and Obesity: What is Stress-Induced Obesity?
Two highly prevalent problems gripping society today are stress and obesity. Our fast-paced modern lifestyle creates inevitable stress as people try to juggle many things at once….