How To Create A Self Care Planner
Learning how to create a self care planner helps you implement the fundamental and nurturing practice of self-care into your life. Self care is the ultimate act…
Aerial Yoga: Do You Know What Anti-Gravity Yoga Is?
How much do you know about aerial yoga? In general, yoga is the holistic wellness exercise designed to support the mind and body. As a practice, yoga…
10 Simple Self-Care Ideas To Add To Your Daily Routine
For people who are yet to discover the power of regular self-care for themselves, the easiest strategy is usually to start slow, with some basic wellness initiatives…
MBTI Quiz: Is the MBTI Personality Test Accurate?
You may have taken a MBTI personality test (Myers-Briggs Personality Test) at your work, or at home just for fun. It’s not uncommon to take a MBTI…
5 Quick Ways To Calm Yourself Down
Knowing how to calm yourself down when you’re feeling anxious, distressed or angry is critical for emotional self-regulation. If you’re suddenly not feeling calm, something has likely…
Fitness Metaverse: The Future of Fitness Technology?
Lately, fitness technology has taken the world by storm. The metaverse, virtual reality, and augmented reality used to be reserved for those in the tech circle. However,…
8 Nutrient Dense Foods To Add To Your Diet
Table of Contents1. How To Add More Nutrient Dense Foods to Your Diet2. Sweet Potatoes3. Legumes4. Quinoa5. Berries6. Dark, Leafy Greens7. Liver8. Garlic9. Seaweed10. The Bottom Line…
Can Immunotherapy Treatment Offer Hope To Advanced Cancer Patients?
New findings from a recent clinical trial conducted by study leader Do-Youn Oh, M.D., Ph.D., a professor in the Division of Medical Oncology at Seoul National University…
6 Tips To Improve Blood Circulation
Table of Contents1. Why is it Important to Improve Blood Circulation? The Dangers of Poor Blood Flow2. What Causes Poor Blood Flow?3. How to Improve Blood Circulation:…