The Impact of Fasting on Metabolism: What Happens to Your Body During Ramadan
Discover the fasting metabolism effects during Ramadan and understand the physiological effects of Ramadan on your body. Learn how fasting impacts metabolism, what changes occur in energy levels and fat burning, and how genetic insights from CircleDNA Premium DNA Test can help you optimise your fasting experience.
Fasting and Diabetes Management During Ramadan: A Detailed Guide
Discover essential diabetic fasting tips and strategies for managing diabetes during Ramadan. Learn how to balance fasting glucose management, maintain a healthy Ramadan diabetic diet, and follow a safe diabetes and fasting protocol. Get personalised insights with the CircleDNA Premium DNA Test to optimise your fasting experience.
Quick and Easy DASH Diet Recipes for Last-Minute Christmas Preparations
Discover quick and easy DASH diet recipes perfect for last-minute Christmas preparations. Enjoy healthy, low-sodium meals without compromising on festive flavours. Get meal plans, portion sizes, and DASH diet dinner ideas to make your holiday diet both delicious and heart-friendly.
Exploring the Science Behind Black Seed Oil and Its Health Claims
Discover the science behind black seed oil and its potential health benefits. From anti-inflammatory properties to immune support, learn about the research on black seed oil and how personalised insights from CircleDNA can help optimise your wellness approach.
Can Hotpot Be Nutritious?
Hotpot is a popular communal dining experience enjoyed by many cultures worldwide, particularly in East Asia. This cooking method involves simmering a variety of ingredients in a…
Hate Turning Red When Drinking? How to Prevent the Flush Reaction
Many people enjoy the occasional drink, whether it’s a glass of wine with dinner or a celebratory toast. However, for some, drinking alcohol can result in an…
The Science Behind MSG: Debunking Myths and Understanding Its Safety
Monosodium glutamate (MSG) has long been a topic of controversy and debate. Despite being widely used in culinary practices around the world, particularly in Asian cuisine, MSG…
Olympic Nutrition: What Elite Athletes Eat to Stay at the Top
Elite athletes at the Olympic level are not just defined by their rigorous training regimens and remarkable physical capabilities; their nutrition plays a crucial role in their…
Nutrition for Calisthenics: What to Eat for Optimal Performance
Calisthenics, a type of bodyweight training, has become incredibly popular due to its simplicity and effectiveness. This method of training relies solely on using your own body…
Are Jalapenos Bad for Your Kidneys?
Introduction Jalapenos, those small but mighty peppers, are packed full of spiciness and nutritional benefits. Widely used in various dishes, they not only are renowned for their…
What is Acai and Its Health Benefits?
Acai (pronounced ah-sigh-ee) is a small, dark purple berry native to the Amazon rainforest. Known for its rich nutrient profile and numerous health benefits, acai has gained…
