The Big Five Personality Traits: An Overview
There are five major dimensions of personality, according to renowned psychologists. These are the “Big Five” personality traits that shape who we are based on how much…
What Are Epigenetics? An Overview
If you’re interested in genetics, you’re likely going to be interested in epigenetics. An article in The Guardian notes that the term ‘epigenetics’ is trending today, and…
What Is Night Eating Syndrome? An Overview
Night Eating Syndrome is an often misunderstood condition. For example, it’s common for many of us to feel more compelled to eat at night. After a long…
Pilates vs Yoga: An Overview
Many people wonder about pilates vs yoga, and how the two are different. Pilates, yoga, or even PiYo – you’ve probably heard of at least one of…
Anxiety: An Overview of Causes, Symptoms, and Treatment Options
Dealing with anxiety is not an easy battle, especially if it’s chronic anxiety, or an anxiety disorder such as PTSD or generalized anxiety disorder. When you struggle…
Gut Health: An Overview
Gut health is extremely important because the health of your gut directly impacts both your physical and mental well-being. Researchers are fortunately always discovering new ways to…
Reflexology: An Overview
Reflexology is a form of massage therapy also known as zone therapy that involves applying pressure to specific pressure points on the feet and/or hands. Reflexology is…
Glaucoma: Overview, Causes, Symptoms, and Treatment
Glaucoma is one of the leading causes of vision problems and blindness worldwide. When you’re healthy, it’s easy to take certain aspects of your health for granted….
Lifting Heavy Weights Safely: An Overview
Weight lifting might just be the best weight loss technique you’re not trying, especially once you start lifting heavy weights. When weight lifting is combined with cardio…
The 5 Love Languages: An Overview
There’s a reason why the book The 5 Love Languages is a New York Times bestseller with over 20 million copies sold worldwide and counting. The author,…
Insomnia: An Overview
Insomnia is a sleep disorder that causes people to go through life sleep-deprived. Getting adequate sleep is a necessity because sleep is an essential component of holistic…
What Is Hashimoto’s Diet: An Overview
Hashimoto’s diet is best known for relieving inflammation, but we’re going to cover an overview of Hashimoto’s diet. You may have discovered that you have Hashimoto’s disease…