Exercises That Boost Cardiovascular Health: World Heart Day Fitness Guide
Discover the best exercises for heart health in this World Heart Day fitness guide. Learn how cardiovascular workouts can improve your well-being and explore how CircleDNA’s Premium DNA Test can personalise your fitness routine for optimal heart health.
Navigating Alzheimer’s Risk: Should You Get Genetic Counseling?
Understanding the role of genetic counseling in Alzheimer’s can help you make informed decisions about your health. Explore the importance of genetic testing and counseling for Alzheimer’s risk and how CircleDNA’s insights can provide personalised guidance.
Understanding Stress vs. Anxiety: What’s the Difference?
Explore the differences between stress and anxiety, their impacts on mental health, and how CircleDNA’s insights can help you manage both effectively. Learn about the crucial distinctions and ways to manage your mental well-being.
Can Genetic Testing Predict Your Risk of Developing Alzheimer’s?
Explore how genetic testing can predict your risk of developing Alzheimer’s and learn how CircleDNA’s Premium DNA Test offers valuable insights into your genetic predisposition to this condition, helping you make informed decisions about your health.
Day-by-Day Breakdown: Your Guide to the 30-Day Beginner Workout Plan
Embarking on a fitness journey can be both exciting and daunting, especially for beginners. A structured and well-thought-out workout plan can provide the guidance and motivation needed…
How Families Can Support Elderly Relatives on World Seniors Day and Beyond
As our loved ones age, it becomes increasingly important to provide them with the care, attention, and support they need. World Seniors Day, observed annually on August…
Simone Biles and the Power of Resilience in Overcoming Adversity
Simone Biles stands for excellence in the realms of gymnastics. Her greatness in the sport has made her not only one of the most decorated gymnasts but…
Why You Should Care About Handwashing Awareness Week
As we celebrate Handwashing Awareness Week, it’s a great time to reflect on the history of this important public health practice, its impact on society, and how…
All You Need To Know About The Soy-Free Diet
Curious about the soy-free lifestyle? Find out how suitable this diet is to your nutritional needs.
Achilles Heel Spur: Causes, Symptoms, and Treatment
What is an Achilles heel spur, what causes this condition, and what can you do about it? These are the questions you might be asking if you’ve…
Do You Have The BRCA Gene That Causes Breast Cancer?
The BRCA genes are the most important genes people can look for during genetic testing, when they’re looking for their genetic risk of developing serious hereditary cancers…