Do We Really Need 10,000 Steps a Day?
You don’t have to hit the running track at full throttle to stay healthy. Walking is a great way to stay active at low impact, which is…
Is it Really Okay to Have Cheat Days?
If you’re trying to eat healthier, you might be wondering what the deal is with cheat days. Is it really okay to have cheat days, or will…
GMO VS Non GMO Foods: Is GMO Really Bad For You?
GMO foods vs non GMO foods – what’s all the fuss about? GMO stands for ‘Genetically Modified Organism’, and while we mostly associate it with certain crops,…
Do You Really Need 8 Hours of Sleep?
Do you really need 8 hours of sleep? This is an incredibly common question, because some people think that the ‘8 hours of sleep per day’ concept…
Does Nicotinamide Riboside Really Cause Cancer?
A recent study has claimed to prove that nicotinamide riboside (NR) supplements can increase your risk of cancer and help tumors spread throughout the body. Understandably, this…
Crohn’s Disease: What’s It Really Like?
Crohn’s disease is a form of inflammatory bowel disease, and most people don’t know much about it. Before I was diagnosed with Crohn’s disease about 10 years…