How To Reduce Bloating
When your stomach is bloated, you’ll feel puffed up and full, as though you’ve eaten a big meal. Being bloated typically feels very uncomfortable. Your belly will…
Healthiest Cuisines In The World And Why
What are the healthiest cuisines in the world? No matter where in the world you live, you likely have access to many different types of cuisine thanks…
How to Meal Prep For Weight Loss
The famous expression, failing to plan is planning to fail, couldn’t be more relevant when you meal prep. If weight loss is your ultimate goal, you need…
High Cholesterol Foods To Avoid
Cholesterol often gets a negative rep – and for good reason too. High levels of cholesterol in the blood can increase your risk of stroke and heart…
Food as Medicine: Healthy Recipes for Good Health
The concept of using food as medicine goes back centuries. Many of the medical treatments we have today originated from discovering unique healing benefits from plants and…
10 Foods High in Antioxidants
Because of the many health benefits of antioxidants, everyone should be eating more foods high in antioxidants. We should all be making an effort to add more…
Why Are Antioxidants Important? Health Benefits of Antioxidants
The health benefits of antioxidants are truly amazing. Everyone should be getting more antioxidants in their diet to prevent cancer and disease, as well as improve overall…
Say Hello To HealthPod: A Rapid COVID Test And A Lab In Your Pocket
Everyone’s excited about Circle HealthPod, a new lab-quality rapid COVID test that acts like a lab in your pocket. HealthPod is a portable COVID test that you…
13 Foods High in Zinc
Zinc is an essential trace element that must be consumed regularly through the diet by eating foods high in zinc. Why is Zinc such an essential nutrient…
Why Do We Need Zinc In Our Diet?
Why do we need zinc? It’s mentioned less frequently than other vital nutrients such as calcium or iron, and zinc is often overlooked even though it’s an…
10 Foods High in Omega 3
Eating foods high in omega 3 is extremely important for your brain health, joint health, skin vitality and overall wellness. An omega 3 deficiency from not consuming…
10 Foods High in Calcium
Ensuring foods high in calcium are part of your diet is the right call, as calcium is a vital nutrient. Calcium is also important for bone health,…