Why We Need Omega 3 Fatty Acids in Our Diet
There are many reasons why we need omega 3 in our diet. Your diet should contain plenty of omega 3 for optimal health. You may be familiar…
Why Do We Need Calcium? Reasons Why Calcium Is A Vital Nutrient
The majority of people believe they know the answer to the question, Why do we need Calcium? Most of us learned in elementary school that calcium is…
Food Allergies VS Food Sensitivities
Knowing the difference between food allergies VS food sensitivities is important. You need to know how severe your food intolerance is, in order to take the best…
Pescatarian Diet: An Overview
Many people who hear about the pescatarian diet cannot help but associate it with the vegetarian’s similar sounding name. It is actually a correct assumption because a…
Most Common Keto Diet Mistakes You Are Making
Avoiding making one of the common Keto diet mistakes is crucial to stay in ketosis. If you’re not in ketosis because you’re making one of these Keto…
Atkins Diet: Beginner’s Guide and Overview
The Atkins diet is easy to follow once you understand it. Are you looking for an easy-to-follow weight loss and healthy eating plan that aligns with your…
Gluten-Free Diet: Overview, Tips, and Benefits
There are many reasons why different people choose to switch to a gluten-free diet. Some people find out they have a genetic sensitivity or intolerance to gluten….
Vegan VS Raw Vegan: Which Diet is Better?
Because of the rise in popularity of plant-based diets, a vegan VS raw vegan debate has been popular, too. Followers of a vegan diet have a lot…
Beginners Guide to the Paleo Diet
The paleo diet sometimes referred to as “the caveman diet” imitates what our ancestors, the hunter-gatherers, ate. The idea behind eating paleo is that the Western diet…
Best Anti-Aging Foods: How Food Plays A Role In Aging
Did you know about all of the anti-aging foods out there? Anti-aging is no longer just about skincare routines, working out, taking as many antioxidants as possible…
Benefits of a Plant-Based Diet
The word is spreading about the health benefits of a plant-based diet, and more and more people are incorporating more plant-based meals into their lives. Some people…
The Benefits of Sobriety: Perks of a Sober Lifestyle
The benefits of sobriety are truly endless, as abstaining from alcohol certainly has its plethora of health perks. There are many reasons why a person would decide…