Top 10 Anti-Inflammatory Foods
Inflammation in the body is not good for your health if it’s not happening for a protective reason. Unless you’re experiencing inflammation because you have an infection…
The Risks Of Consuming Processed Meats
Studies on the risks of consuming processed meats have grown more prevalent in recent years. Processed meats are linked to bowel cancer, higher chances of heart disease,…
Benefits Of Eating Small Meals Every 2 Hours
Many people have realized the benefits of eating small meals every 2 hours once they’ve tried this lifestyle change. It turns out that if you eat small,…
The Most Ethical Diets And Why
The reason why people consider ethical diets is because what we choose to eat can and will impact Mother Nature, our planet, and the animals. Everyone knows…
Types Of Eating Disorders
Eating disorders are complex and are often tied to mental health disorders. There are various types of eating disorders, not to be confused with disordered eating behaviours….
The Difference Between A Dietitian And A Nutritionist
Understanding the difference between a dietitian and a nutritionist can be important when looking for a specialist to help you with your diet plan. Though you may…
What Is Gluten And How Can It Be Part Of A Healthy Diet?
These days, when perusing the grocery aisles, you will see an abundance of gluten-free products. From pancake mixes to ready-to-eat cookies, gluten-free food products have become very…
5 Holiday Beverages To Keep You Warm This Christmas
Warm holiday beverages to sip on are a must-have while you’re spending quality time with your family this Christmas. Not only will warm holiday beverages help warm…
Healthy Options For The Christmas Dinner Table
If you’ve been striving towards a healthier lifestyle this year, why not consider some healthier options for the Christmas dinner table? Christmas is a time to relax,…
What Happens When You Eat Fried Food, And Why Should You Cut Down?
Many of us eat fried food all the time, without giving it much thought. Frying food is a common cooking technique used around the world. We seem…
Benefits of Eating Spicy Food (And How To Increase Your Spice Tolerance)
The benefits of eating spicy food range from weight loss benefits to better heart health. Many of the positive side effects of consuming spicy food are derived…
5 Healthy Homemade Comfort Foods Perfect For Winter Meals
Whenever the weather outside is frightful, your palate reminds you to eat comfort food (something warm and comforting). The cold winds somehow compel you to break out…