5 Simple Lifestyle Habits For A Stronger Immune System
The immune system defends our bodies from harmful invaders, such as viruses, bacteria, and other pathogens ‘round the clock. Yet, we barely notice this complex network of…
Nutritional Immunology: How The Foods You Eat Affect Your Immune System
Nutritional Immunology is a scientific field of study, which explores how the foods we eat influence our body’s immune response. The foods you eat don’t just have…
6 Best Breathing Exercises to Calm the Nervous System
Proper breathing techniques are crucial for your health, but many people fail to perform mindful breathing exercises. Your blood cells receive oxygen and emit carbon dioxide when…