Why Being Kind To Yourself Is So Important
Being kind to yourself directly ties in with self-love. It’s tough to master one without the other, and both are incredibly important. It’s widely known that being…
Phases of the Moon and Their Meanings
Table of Contents1. Why are the Phases of the Moon Important?2. The Phases of the Moon and Their Meanings3. Phase 1: The New Moon4. Phase 2: The…
Homemade Kombucha: How To Make Your Own Kombucha At Home
Table of Contents1. Homemade Kombucha for Beginners: Can You Make Your Own Kombucha At Home?2. Homemade Kombucha Safety Tips3. How To Make Your Own Kombucha: A Step-By-Step…
Health Benefits of Magnesium Oil
Table of Contents1. What Exactly is Magnesium Oil2. How to Use Magnesium Oil3. Benefits of Magnesium Oil4. Pain Relief5. Reduced Symptoms of Anxiety and Depression6. Reduced Inflammation7….
Which Types Of Cancer Are Most Common For Young Adults?
Cancer can unfortunately develop for people of any age, at any time. As of 2020, there were more than 18.1 million cancer cases recorded across the globe….
Here’s What Can Happen When You Practice Self-Love Daily
Practicing self-love often feels like a complex pursuit. Many people don’t know how to practice self-love, or they don’t know how to properly love themselves. Self-care and…
8 Nutrient Dense Foods To Add To Your Diet
Table of Contents1. How To Add More Nutrient Dense Foods to Your Diet2. Sweet Potatoes3. Legumes4. Quinoa5. Berries6. Dark, Leafy Greens7. Liver8. Garlic9. Seaweed10. The Bottom Line…
How To Maintain Weight Loss
Table of Contents1. Maintain Weight Loss by Staying Active2. Keep Monitoring Your Weight3. Prioritize Gut Health to Maintain Weight Loss 4. Practice Intuitive Eating 5. Adopt the 80/20 Approach6….
How Do Gene Mutations Cause Cancer?
Table of Contents1. How Do Gene Mutations Lead to Cancer?2. Germline Mutations3. Somatic Mutations4. A Gene Mutation Doesn’t Always Cause Cancer5. Impact of a Gene Mutation Depends…
Top 10 Healthy Food Swaps For a Healthier Diet
Table of Contents1. Healthy Food Swaps for Breakfast 2. Healthy Food Swaps for Lunch3. Healthy Food Swaps for Dinner4. Healthy Food Swaps for Snacking5. Healthy Drink Swaps6. Healthy…
How To Stay Cool Without Air Conditioning
If you’re trying to figure out how to stay cool in the summer heat without air conditioning, rest assured that there are ways to avoid overheating at…
Top Mental Health Benefits of Exercise
Unpredictable moods are sometimes mysterious, but the mental health benefits of exercise can result in your mood being more stable and more positive if you exercise regularly….