Panic Attack Signs, Symptoms, and Treatment
Panic attack signs are important to understand, as you’ll certainly want to address your panic attacks with your doctor. A panic attack typically begins abruptly, and most…
Seasonal Affective Disorder Treatment Options: How to Combat The Winter Blues
Seasonal affective disorder is a mental health condition and a form of depression that is colloquially known as the ‘winter blues’. Seasonal affective disorder treatment is important…
How To Stop Being A Couch Potato
If you’re looking for tips on how to stop being a couch potato, you’re not alone. Many people feel that their biggest vice is that they watch…
8 Sleep Disorders You Could Have Without Knowing
Do you know how common it is for sleep disorders to go undiagnosed? When you think about it, nobody is really watching you sleep, so sleep disorders…
What is Singles’ Day? An Overview
Have you heard of Singles’ Day? It takes place on November 11th. As the holiday season approaches, many people in Western countries gear up for gift shopping…
Mental Health Benefits of Watching Horror Movies
If you recently binged on horror movies during Halloween, you might have felt happier. In fact, you might be surprised to learn that there are backed up…
What Supplements Should I Take?
What’s the truth about how necessary supplements are for your health, and what supplements should I take? These are important questions to address with a nutritionist, doctor…
Which Nutritional Deficiencies Can Impact Your Mental Health?
You might be surprised to learn how an undiagnosed nutritional deficiency is impacting your mental health and overall wellness. For many years now, we have known that…
How To Know You’re Ready To Start a Family
The decision to start a family is a huge decision. Becoming a parent will change you in so many ways, and starting a family will change your…
What Is The Difference Between Anxiety And Panic Attacks?
Many anxiety sufferers find that it’s helpful to understand the difference between anxiety and panic attacks. An episode of anxiety could be mistaken for a panic attack,…
Benefits Of Keeping A Dream Journal
Many people who keep a dream journal believe that their dreams hold hidden messages, symbolic meaning, and believe dreams are key when it comes to learning important…
Five DNA Tests Comparison: Is CircleDNA Good?
99.9% of our genes are identical. The seemingly small remainder of 0.1% of genes accounts for the magic behind all human genetic variation. Are you athletic? Where…