Music and Memory: Why and How Music Creates Vivid Memories
Like many things in life, the science behind music and memory is both wonderful and mysterious. For many of us, the monotony of day-to-day life tends to…
Keto Diet and Mental Health: Surprising Health Benefits of the Keto Diet
Mental health awareness has taken off in recent years, and for many, there is definitely a noticeable relationship between the keto diet and mental health. Many of…
Body Odour (Bromhidrosis): Causes, Prevention, and Treatment
When you think about a body odour, also known as bromhidrosis or BO, you will probably think of a sour stench or unpleasant smell. Many people who…
Vitamin B12 Deficiency: Symptoms and Treatment
Vitamin B12 is an essential vitamin our bodies need, but it’s unique because it’s a vitamin only found in animal products (as a bacterial product). Vitamin B12…
Period Cramp Remedies That Will Ease Your Discomfort
You might think you’ve already tried all the period cramp remedies out there for those painful cramps and body aches during that time of the month. However,…
Skin Cancer Prevention: What You Need to Know
If you’re looking forward to spending more time in the sunshine this year, it’s crucial that you look after the largest organ in your body: Your skin….
Body Positivity: A Life-Changing Guide to Loving Yourself
What is body positivity? It’s a term you might have heard before – however, it’s also one frequently met with confusion. Body positivity refers to the idea…
Health Risks of Excess Belly Fat and What to Do about It
Although it is common for people to have excess belly fat, few are aware of the health risks. Excess belly fat is dangerous for your health, so…
Should I Freeze My Eggs?
If you’re at the age where you’ve been wondering, “Should I freeze my eggs?”, you’re not alone. Many women across the globe choose to freeze their eggs…
How to Eat When Chemo Kills Your Appetite
If you or someone you care about is currently undergoing a cycle of chemotherapy, know that having no appetite after chemo (or during chemo) is normal and…
10 Self-care Tips to Celebrate International Self-care Day
Since July 24 is International Self-Care Day, we thought we should share some of our best self-care tips with you. Why is self-care so important, and why…
Anna’s Secret Recipe: Say Goodbye to Yo-yo Dieting
Want to lose weight quickly? The internet offers an overwhelming amount of information on crash diets that boasts promising results, yet how can you feel energized when…