The Science Behind Stress-Induced Insomnia and How to Combat It
Stress-induced insomnia is the major challenge that torments more than a million people. The inability to sleep because of stress can be very detrimental to the general…
The Impact of Rice on Blood Sugar Levels: What You Need to Know
Since immemorial, rice has been a significant dietary carbohydrate, providing indispensable nutrition and energy for survival in most parts of the world. But for a person with…
Cold Showers and Weight Loss: Can They Help Burn Fat?
Cold showers have been praised for their invigorating and health-boosting properties. Recently, they’ve caught the spotlight as a possible aid for weight loss and fat burning. But…
How to Build Your Calcium Bank: Tips for Lifelong Bone Strength
Maintaining strong bones is essential for overall health and mobility, especially as we get older. Building a “calcium bank” early in life can help prevent osteoporosis and…
Can Better Sleep Lead to a Younger You?
Whilst sleep is frequently lauded as a cornerstone of health, it has lately been recognised for its extensive effect on aging and longevity. A better understanding of how sleep and the ageing process are interlinked may provide potential solutions for looking more youthful and preserving optimal health. In this definitive, scientific guide to sleeping young we unpackage the science of sleep for better looking skin and diminished ageing processes.
The Science Behind Matcha’s Antioxidant Power
Matcha has gained prominence in the world of superfoods due to its outstanding antioxidant properties and numerous health benefits. This blog investigates the science of matcha’s antioxidant…
The Science Behind Niacinamide: How It Works and Why It’s Effective
In the ever-evolving world of skincare, certain ingredients stand out for their efficacy and versatility. Niacinamide, also known as Vitamin B3, is one such ingredient that has…
What Are Cordyceps and How Can They Benefit Your Health?
In recent years, the world of health and wellness has seen a surge of interest in natural supplements, with cordyceps standing out as one of the most…
Can You Inherit Trigeminal Neuralgia? Understanding Familial Risk Factors
Trigeminal neuralgia (TN) is a long-term pain condition impacting the trigeminal nerve, one of the most extensive nerves in the head. Known for causing severe, sporadic, and…
Understanding Earwax Type: What You Need to Know
Scientifically referred to as cerumen, earwax is more than just a common nuisance or necessary component of personal hygiene. Your earwax kind can provide intriguing information about…
Surprising DNA Traits You Didn’t Know You Inherited from Your Dad
By understanding our genetic heritage, we can unlock a deeper connection with our fathers and gain valuable insights into our own identities. Whether you’re looking to learn more about your health, uncover hidden talents, or simply understand why you are the way you are, exploring your genetics can be a rewarding journey. Don’t miss the chance to take a DNA test and discover the surprising traits you share with your dad this Father’s Day!
Biohacking: Unlocking Your Body’s Full Potential
More tech-savvy and health-conscious people are turning to biohacking as a means of enhancing their personal performance and well-being. But what exactly is biohacking, and how might…