What Is Pre-workout And Why Does It Work?
Do you drink any type of pre-workout beverage before you exercise? Some people find it makes such a difference, they can’t go back once they try pre-workout….
Does My DNA Make Me Sweat More Than Other People? How Can I Check My DNA?
Are you curious about the science behind why some people sweat more than others? Or, are you one of those troubled by that and wondering: why is…
Is Diet Soda Bad For You?
Diet soda is one of the most popular beverages worldwide, and people love that it contains zero calories, but is diet soda bad for you? For people…
Why Are Rest Days So Important To Your Fitness Routine?
Some people think the quickest way to see results from working out is to exhaust themselves in the gym every single day, and fail to recognize how…
What Influences Health And What Can Bring About Change?
There’s more to good health than most people realize. In honour of World Health Day which is on April 7, we just published an article on, What…
What Does It Mean To Be Healthy? Physical, Mental, and Overall Health
What does it mean to be healthy? In honor of World Health Day, people around the world are currently asking themselves this very question. April 7th marks…
Foods To Eat While Cutting
Competitive bodybuilders and athletes are example groups of people who know all about foods to eat while cutting. Bodybuilders routinely rotate through three stages of specific diet…
Lifting Heavy Weights Safely: An Overview
Weight lifting might just be the best weight loss technique you’re not trying, especially once you start lifting heavy weights. When weight lifting is combined with cardio…
Tech For Mental Health: 5 Must-Have Wellness Gadgets
Mental health is a crucial part of every aspect of our daily lives, from childhood and adolescence throughout to adulthood. Our mental health affects the way we…
The Most Ethical Diets And Why
The reason why people consider ethical diets is because what we choose to eat can and will impact Mother Nature, our planet, and the animals. Everyone knows…
Health Risks Of A Sedentary Lifestyle
There are many health risks of a sedentary lifestyle, and that’s why people are saying, ‘sitting is the new smoking’. Be wary of health problems associated with…