Winter Running: Tips for Running in Cold Weather
Winter running can be a refreshing and exhilarating experience. You need exposure to fresh outdoor air all year long, not just in the summer. There’s nothing quite…
Why Do I Feel Guilty After Eating?
Why do I feel guilty after eating? It’s more common than you’d think. The rules we’re taught about diet and nutrition as we grow up and interact…
9 Best Cities To Travel To In The Fall And Winter
The best cities to travel to often depend on your personality type, your personal preferences, and the time of year you like to travel. The late fall…
5 Healthy Homemade Comfort Foods Perfect For Winter Meals
Whenever the weather outside is frightful, your palate reminds you to eat comfort food (something warm and comforting). The cold winds somehow compel you to break out…
What Is Mindful Eating And Why Is It Important?
Most people who start practising mindful eating are quick to realize the many health benefits of this practice. The concept of “mindfulness” has grown increasingly popular in…
How To Stop Eating Out Of Boredom
Mastering how to stop eating out of boredom will make a dramatic difference to your health. When some people are utterly bored, snacking on junk becomes a…
How To Stay Active In The Winter
Figuring out how to stay active in the winter involves fighting a lot of your natural urges. In the winter, we’re often feeling the urge to hibernate…
Seasonal Affective Disorder Treatment Options: How to Combat The Winter Blues
Seasonal affective disorder is a mental health condition and a form of depression that is colloquially known as the ‘winter blues’. Seasonal affective disorder treatment is important…