Vegan VS Raw Vegan: Which Diet is Better?
Because of the rise in popularity of plant-based diets, a vegan VS raw vegan debate has been popular, too. Followers of a vegan diet have a lot…
Does Eating Early Before a Workout Burn More Carbs?
Can doing a workout burn carbs when you eat before you exercise? Any kind of workout will help you to get rid of unwanted fat and burn…
Is Chocolate a Health Food? Eating Chocolate, the Right Way
Easter has just passed by, and for many of us, that meant homes filled with chocolate. Does chocolate have health benefits? via GIPHY Of course, chocolate isn’t…
Top 5 Affordable Tips to Stay Fit & Healthy at Home
People around the world have been trying to establish new routines at home and find ways to stay fit at home. Many of you may be wondering:…
Eating Too Much Vs. Eating Too Little
Your diet should work in unison with your journey to achieve your goals. However, diet doesn’t mean eating less, and this is where many people get confused…
Antioxidants: Do They Make Your Workouts More Effective?
We’ve all heard the word “antioxidants” but what does it even mean? Antioxidants are the front line in defense when it comes to combating free radicals that…
Set SMART Health Goals (and Actually Reach Them) in 2021
Goals are something we all have. Some people want to lose weight; others want to quit smoking, or improve their work/life balance. When we feel bursts of…
The Top 5 Biggest Diet Mistakes to Avoid
Want to drop a few kilos or maintain a steady weight this year? You have to do more than watch your diet! Make sure you steer clear…