Top 10 Core Exercises to Strengthen Your Core
A strong core is the foundation of a strong body. Our core muscles are used to perform everything from simple movements like climbing stairs and getting out…
Benefits of Strengthening Your Core
Strengthening your core is not done merely for vanity purposes, as it’s also a necessity that can improve your quality of life and overall wellness. Many people…
Color Psychology 101: How Men and Women Perceive Colors Differently
Discover the science of colour psychology and explore how men vs women see hues differently. Uncover the emotional impact of shades, understand gender perception in visual processing, and see how your personality traits can shape colour preferences. Learn how CircleDNA insights can personalise your colour journey.
Is Spice Tolerance Genetic? Understanding the TRPV1 Gene, Capsaicin, and Your Personal Heat Threshold
Wonder why some people can handle extremely spicy foods whilst others cannot? Research suggests spice tolerance is largely genetic, linked to the TRPV1 gene and sensitivity to capsaicin. Discover how environment and personal preference also play a part, and learn how DNA insights from CircleDNA can help.
Microbiome-Friendly Diets: What 2024 Taught Us About Gut Health
Explore the latest insights in microbiome diet 2024, discover emerging gut health trends, and learn how probiotic nutrition and fermented foods fuel better digestive wellness. Find out how CircleDNA’s Premium DNA Test can personalise your microbiome journey for optimal health in 2024 and beyond.
Top 5 Fitness Trends of 2024: A Year in Review
Delve into the 2024 fitness trends shaping the global health scene. Explore this exercise retrospective for insights on the popular workouts 2024, enriched by CircleDNA fitness insights. Learn how our fitness evolution is guided by personalised genetic data, fostering a healthier, more empowered future.
Elf on the Shelf Fitness Challenge: Daily Moves for a Playful Holiday
Discover the Elf on the Shelf fitness challenge—an innovative blend of daily holiday workouts and fun Christmas exercises. Learn how to personalise activities based on your genetic insights from CircleDNA and make this festive season healthier, happier, and more engaging for the whole family.
Easy-to-Make Healthy Christmas Treats Your Toddlers Will Love
Discover easy Christmas snacks for toddlers that are both nutritious and fun. Our toddler-friendly holiday treats offer quick healthy snacks for kids, ensuring your little ones enjoy healthy Christmas snacks while developing good eating habits. Learn how CircleDNA insights guide you to choose the best treats for your child’s unique needs.
Top Fitness Gifts for Christmas 2024: The Ultimate Guide for Every Fitness Level
Discover the best fitness gifts Christmas 2024 has to offer. From top workout gifts to DNA-personalised fitness plans, our guide helps you find the perfect presents for every fitness level. Explore Christmas gifts for fitness enthusiasts that combine innovation, sustainability, and personalised insights from CircleDNA.
An In-Depth Look Into the First Successful Surgical Cure for Alzheimer’s
Discover the revolutionary Alzheimer’s surgical procedure, Deep Cervical Lymphaticovenous Anastomosis (dcLVA). Learn how this breakthrough surgery works, its role in dementia cures, and how personalised DNA insights from CircleDNA can help you safeguard brain health.
The Science Behind Red Light Therapy: Understanding Photobiomodulation
Explore the science behind red light therapy and its potential health benefits. Learn about photobiomodulation, its uses, and the latest research in red light therapy, along with insights on personalised health strategies through CircleDNA.
The Psychology of Fear: Why We Enjoy Halloween Thrills
Explore the psychology of fear and why we enjoy Halloween thrills. Discover the science behind our fascination with spooky experiences and how genetic insights from CircleDNA can help understand personal responses to fear.