What is The Nordic Diet?
The Nordic diet (also referred to as the Scandinavian diet) focuses on locally sourced food that is sustainably farmed from Nordic countries. Compared to other diets, it…
Fitness Metaverse: The Future of Fitness Technology?
Lately, fitness technology has taken the world by storm. The metaverse, virtual reality, and augmented reality used to be reserved for those in the tech circle. However,…
10 Ways To Hack Your Brain Chemicals And Feel Happier
Table of Contents1. Dopamine2. Oxytocin 3. Endorphins4. Serotonin5. How to Hack the Brain Chemicals Associated with Happiness What is happiness, and how much of it has to do…
What is Environmentally Friendly Technology?
Table of Contents1. Climate Change and its Impact on the Environment2. Types of Environmentally Friendly Technology3. Alternative Energy Sources4. LED and CFL Lighting 5. Electric Vehicles6. Meat Alternatives7….
Why Should You Track Your Blood Sugar Level?
If you don’t track your blood sugar, or ever know where it’s at, it may be time to start tracking it. Do you often find yourself craving…
Why Should You Track Your Blood Sugar Level?
If you don’t track your blood sugar, or ever know where it’s at, it may be time to start tracking it. Do you often find yourself craving…
What Is Traditional Chinese Medicine?
Traditional Chinese Medicine is an ancient form of medicine originating from China, and it recognizes the interconnected relationship of the body, mind, spirit, and nature. Traditional Chinese…
7 Highly Successful People That Have a Meditation Practise
Meditation has gained popularity with the increasing online encouragement of self-love and the rising emphasis on prioritizing mental health. Now, meditation is the new secret weapon in…
How to Restore and Regulate Your Qi
Many cultural traditions believe that a “vital energy” exists to guide someone’s physical and mental processes. Qi is arguably the most important component of Traditional Chinese Medicine….
Benefits Of Houseplants And Gardening
Want to take your home to the next decor level? Try sprucing up your living space with some indoor houseplants, or decorate your outdoor patio with beautiful…
What is the Hustle Culture and Why is it Glorified?
Hustling used to be known as a temporary state of working hard to meet a deadline or goal. However, with the glorification of hustle culture on social…
How The Pandemic Contributed To Burnout
The moment you open your eyes, you likely start to curate a to-do list for the day. From making a cup of coffee and walking the dog,…