How to Start Getting Fit After 40
As we get older, losing weight, shedding pounds, getting in shape and staying fit becomes more challenging and takes longer than we’d like. If you’d like to…
Why It’s Harder To Get Fit After 40
As we age, getting in shape and staying fit becomes increasingly difficult, so if you want to get fit after 40, it won’t be as easy as…
How To Treat Your Father On Father’s Day
Father’s Day is the perfect day to return the love and care your dad has given you all of your life. From driving you to school as…
What Is Manifestation, And Does It Work?
The people who believe in the power of manifestation believe in it for a reason. Positive thinking and positive affirmations aren’t entirely new concepts, but is it…
7 Ways Changes In Hormones Can Impact Your Health
Changes in hormones and hormonal imbalances can impact your health in many ways. Your hormones are essentially the chemical messengers of your body, responsible for telling tissues…
Why Intermittent Fasting And The Keto Diet Work So Well Together
Intermittent fasting and the keto diet, when combined together, have produced very effective weight loss results for many people. Individually, intermittent fasting and the Keto diet are…
Here’s Why Pride Month Is So Important
Every year, people around the world join forces during the month of June to celebrate Pride Month. More than anything, Pride Month is a time to embrace,…
How Can I Check My DNA? How Is DNA Different From Person To Person?
Human beings are truly amazing. Our bodies are a marvel of miraculous evolution, built from around 3 billion genetic building blocks (base pairs), which make you who…
How to Lose Weight? Create A Caloric Deficit For Weight Loss?
How to lose weight? Simple answer: calorie deficit. Calories are the units of energy found in everything we eat and drink, and when you are figuring out…
10 Foot Care Practices For Beautiful Feet
Sandal season is right around the corner, but without proper foot care practices, we won’t have beautiful feet. It’s time to start thinking about how to get…
What Is Retinol Cream And How Does It Combat Skin Aging?
If you’ve started to notice what aging does to your skin, you may have begun searching for retinol cream or other skincare products to help combat the…
5 Types Of Cleanses And How They Work
There are many different types of cleanses, and some are better than others, depending on what your purpose for doing the cleanse is. A cleanse, sometimes referred…