3 Low-Effort, High-Protein Lunch Ideas
Packing a lunch with high protein content to hit your fitness goals can be a challenge in our modern, fast-paced lives. If you want to make progress…
Fat Loss: Facts vs Myths For Your Health Goals
If body transformation stories and crash diets prove anything, it’s that fat loss is a topic of great interest for many individuals seeking to achieve their health…
How to Work Out Without Working Your Wallet
Working out doesn’t have to be expensive. With a bit of creativity and determination, you can stay fit without breaking the bank. Photo by Jonathan Borba on…
Power of the Mind: The Placebo Effect in Recovery
Have you ever heard of the saying “mind over matter?” It turns out that there might be some truth to this age-old adage. Introducing the placebo effect,…
How to Work Your Way to a Pull-Up
Pull-ups are one of the most challenging exercises to master, but they’re also one of the most rewarding. Pull-ups are a functional bodyweight exercise that works your…
Unlocking the Brain Power of Adult Neurogenesis
Neurogenesis is the process by which new neurons are formed in the brain. For a long time, it was believed that this process only occurs during fetal…
6 Essential Snacks to Pack in Your Gym Bag
Committing to workout regularly isn’t always an easy task, especially for those with packed schedules. This could mean waking up earlier to fit in a lift, or…
Cardio: Before or After Weights?
Regardless of whether you’ve just signed on to your local gym or have calluses on your hands from years of experience, chances are that you’ve pondered the…
Left Brain vs Right Brain: Which One Are You?
Have you ever heard the saying that some people are “left-brained” while others are “right-brained”? This idea has been around for a long time and is often…
7 Ways to Personalize Your Mother’s Day Gift
Can’t seem to land on the right kind of gift you want to give Mom this Mother’s Day? We don’t get too many opportunities to show Mom…
Working Out Too Much: How to Spot and Avoid Over-Exercising
We get it. If you’re feeling the momentum in the gym, you might be tempted to add fuel to the fire and push yourself. Conversely, you might…
How to Make Exercise a Habit: Tips and Strategies for Getting Active
We’ve all been there before – you wake up with heavy eyelids to the annoying sound of the alarm. It’s pitch black, your body feels heavy, and…