Do Men Need More Calories Than Women?
Most of us who aren’t actively pursuing a fitness goal typically don’t count calories, but you don’t have to be a bodybuilder counting their macros to notice…
Spring Cleaning: 5 Benefits to Your Physical and Mental Health
You can smell fresh flowers, the wind picking up the aromas of nature and you bask in warm, life-giving sunlight. Spring, the season of renewal is here,…
Adult Acne: Causes and Treatment
We all remember our first acne breakouts. For many of us, we first started worrying about this embarrassing condition as teenagers, quickly rushing through crowded hallways and…
Protein: 4 Healthy Sources (And 4 to Stay Away From)
Protein is an essential macronutrient that helps our body build and repair tissues, produce hormones and enzymes, and support the immune system. You can’t take it out…
Spring Hiking Essentials: What to Bring on Your Next Adventure
As the snow melts away, plants begin to grow and flowers find their first spring bloom, we find ourselves finally outside in warmer weather. That said, spring…
Do We Really Need 10,000 Steps a Day?
You don’t have to hit the running track at full throttle to stay healthy. Walking is a great way to stay active at low impact, which is…
3 Common Hair Health Problems With Easy Solutions
The importance of hair health is something that’s relatively easy to overlook or neglect, until you start encountering noticeable hair health problems. While many of us have…
This is Your Sign to Start Journaling This Spring: 6 Prompts to Inspire Your Writing
Spring is a time of renewal, growth, and transformation. The days become longer, the weather gets warmer, and nature comes alive again after a long winter slumber….
Why You Need Brown Fat
Fat often gets a bad rap, but not all fat is created the same. In fact, fat can even be your friend if you know where to…
Are You Emotional or Is It Premenstrual Syndrome?
Does everything just suck out of nowhere? Bloating, headaches, and mood swings out of nowhere? If you’re a woman, you might already be familiar with Premenstrual Syndrome….
The Importance of Body Fat: 5 Reasons You Need It
Why do we hate body fat so much? Apart from being photoshopped out of social media by unrealistic body expectations, there’s also the immediate assumption that all…
Cryotherapy: Understanding the Benefits and Risks
You know how you use a pack of ice to ease swelling and inflammation? Cryotherapy works in a similar fashion. Cryotherapy is a form of therapeutic treatment…