Winter Fatigue: Why Are People More Tired During Winter?
Why does winter fatigue happen to so many of us, and why are people more tired in the winter months? When the temperature drops and daylight hours…
Covid Variant Meaning: What Exactly Are Covid Variants
What started as a single Covid-19 virus has now evolved into multiple Covid variants that can sometimes be more dangerous than their predecessor. Take the Delta variant,…
11 Perfect Christmas Gift Ideas For Minimalists
Christmas gift ideas for minimalists can be tricky to come up with. After all, minimalism is all about owning fewer possessions, and the primary principle of minimalism…
How The Winter Holidays Affect Your Mood
The winter holidays are a nostalgic time of year, and the holidays impact everyone’s mood differently. Many of us truly get into the holiday spirit, and experience…
10 Benefits Of Mindful Eating
The benefits of mindful eating and the benefits of mindfulness, in general, are clear to anyone who tries it. Mindfulness is a practice that has received a…
Why You Should Get A Blood Test
There are many reasons why it’s beneficial for your health to get a blood test, however, doing a blood test is frightening for some people. It is…
Meditation Benefits And Different Types Of Meditation
The various meditation benefits, once understood, will have you wanting to meditate more often. Not only can meditation reduce stress, but it also can improve brain function…
Benefits Of Living In A Tidy And Clutter-Free Living Space
It doesn’t have to be spring for you to get cleaning. In fact, if your home is currently messy or filled with clutter, there’s no time like…
Starting A New Hobby: How To Find Motivation To Start Something New
Starting a new hobby is never a bad idea because pursuing a new interest is an excellent way to foster better mental health. You get to learn…
How To Improve Your Financial Wellness
Although money cannot buy happiness, financial wellness does give you opportunities to improve your quality of life and makes some stressors go away. Financial health typically reduces…
What Is Mindful Eating And Why Is It Important?
Most people who start practising mindful eating are quick to realize the many health benefits of this practice. The concept of “mindfulness” has grown increasingly popular in…
How The Omicron Variant Is Detected Using The HealthPod Portable Covid Test
By now, you’ve likely heard of the Omicron variant, a new highly-mutated variant of Covid-19. People around the world are on high alert with regards to this…