Once you figure out your favourite ways to consume CBD, you’ll easily be able to add CBD to your daily routine. CBD is known for being a natural remedy for PTSD, anxiety, sleep issues, mood disorders, chronic pain, and much more. Most people ingest CBD by purchasing a small CBD oil tincture bottle with a dropper, and simply dropping a small amount under their tongue. However, there are other ways to consume CBD oil.
It can feel exciting to start using CBD oil (cannabidiol), especially if you’ve been searching for a natural remedy for a health issue such as chronic anxiety, depression, or chronic pain. Perhaps you’ve purchased some CBD oil and you’re eager to start using it, but you’re in need of some tips on how to best use and ingest this product. In this article, we’ll explore some easy, fun, tasty and creative ways to consume CBD oil daily. This is important since daily use is necessary to reap the health benefits of CBD.
When it comes to using CBD oil for maximum effect, some trial-and-error will be required. Why? Because different ingestion methods and dosages will have different effects on different people. When you buy CBD oil, you can get advice on the best daily dosage to start with. There are many ways to consume CBD oil, and you can get creative with this and figure out what works best for you. That’s the fun part, and below we have some tips to get you started. Before we get to some more creative ways to ingest cannabidiol, however, let’s go over some basic ground rules:
General Advice for Consuming Cannabidiol Tinctures:
If you’re new to using cannabidiol tinctures, below are some general tips to keep in mind:
- Because a CBD tincture is highly concentrated, it’s meant to be taken in small doses. Just one drop of CBD oil (one drop of a high-quality tincture) can be quite potent. This is why tinctures are sold in very small bottles and come with a dropper that allows you to take small, carefully measured doses of the product.
- Start by consuming about 5 – 25mg of cannabidiol per day. (This is typically only a few drops of your tincture per day.)
- Store your tinctures in a dry, cool, dark place.
- Be consistent in taking it every day.
- Be patient, as it can take 4 – 6 weeks of ingesting CBD every day to start noticing the beneficial effects of this natural medicine.
Cannabidiol is Most Effective When Taken Sublingually, But That’s Not The Only Way to Consume It
The best way to use a CBD tincture is to ingest drops of the oil directly under your tongue. This is called the sublingual technique. This technique of ingesting cannabidiol promises the most instantaneous effects, because the mixture is absorbed directly into your bloodstream when you use the sublingual method.
Simply drop one or two drops of the oil or tincture under your tongue, and wait around 10 seconds before swallowing.
Not everyone likes the earthy taste of CBD oil placed directly under their tongue, which is why many people get creative with how they consume it. Let’s go over some more creative ways to consume CBD oil:
Put a Drop of CBD Oil in Your Tea
CBD tea is becoming quite popular. We all know that a cup of chamomile tea is a nice, calming beverage to wind down with. Why not make it even more soothing by adding a drop of CBD oil? If you add a drop of high-quality, full spectrum CBD oil to your tea, what’s in your cup will suddenly have the power to alter your mood and relax both your mind and body.
If CBD tea works for you, you’ll find yourself winding down with a cup of CBD-infused tea every evening, and it will quickly become a natural part of your daily routine.
Add CBD Oil to Smoothies
If you don’t like the taste of your tincture, try infusing your daily smoothie with a drop or two of cannabidiol, and pack your smoothie with healing superpowers. Turn a regular smoothie into a super smoothie by adding cannabidiol.
It’s also quite common for people to bring a CBD smoothie with them to the gym. It’s a great post-workout drink, because of its anti-inflammatory properties.
Pro tip: Try adding avocado to your smoothie. Not only does avocado add a thick creaminess to your smoothie’s texture, but the fat from the avocado will also make the CBD dose more effective, since CBD is fat-soluble.
Luckily, there are hundreds of CBD smoothie recipes a quick Google search away. All you have to do is add a couple drops of a high-quality tincture to your smoothie. This particular product is great for daytime use in smoothies as it’s a sativa blend, and it’s infused with strain specific terpenes which create an Entourage Effect like no other.
Try CBD-Infused Foods
You can incorporate CBD oil into your recipes while cooking or baking, as long as you follow certain rules. For one thing, when cooking with CBD oil, you can’t place CBD oil over direct heat or get it too hot. For example, instead of mixing CBD oil into cupcake batter that will bake in the oven at high heat, add the oil to the icing that will go on the cupcakes after they’re baked.
Did you know that your body will absorb CBD oil best when it’s paired with foods that contain fat? Just like the avocado in your CBD smoothie will boost the effectiveness of it, a CBD-infused snack works best if there is fat in the recipe. CBD is fat-soluble, and cannabinoids are really drawn to fats. The CBD will therefore be more effective if added to a recipe that contains fat such as butter or olive oil.
Remember that consuming CBD oil through CBD-infused foods will work, but it will take longer to work. The effects won’t be as quick as the sublingual method, for example, because it will take longer to digest when it’s in food.
Don’t Be Afraid to Experiment
As long as you aren’t consuming more than your daily recommended dose, feel free to experiment with different ways to consume your tincture, and get creative. Through trial-and-error, you’ll figure out what works best for you. For example, perhaps you’ll find that you enjoy taking one drop of cannabidiol sublingually, and later having a CBD-infused smoothie. If you use CBD for pain management, perhaps some days when you’re in more pain, you’ll opt for a more potent direct-to-bloodstream sublingual method. Other days when the pain isn’t as bad, you’ll opt for a less potent cup of CBD tea.
When you add cannabidiol to your recipes, you might find that certain ingredients enhance the effectiveness of the tincture more than others. Everyone is unique, so different combinations of ingredients – and different methods of consumption – will work for different people. The most important thing is to use a high-quality tincture from a trusted source.
Committing to a Healthier Lifestyle
CBD can be very beneficial for your health, especially if it helps improve your mood, reduces your anxiety or helps you sleep better. If you’re interested in finding out what genetic health conditions you may be at risk of developing, or interested in learning about your personality and sleep patterns, try a DNA test. At CircleDNA, we provide you with a comprehensive health report based on your genetics, with over 500 reports across over 20 categories. Getting to know yourself better will help you make your next move and decide how to modify your lifestyle to incorporate healthier habits.