Drinking cold pressed juice could be one of the simplest, most convenient and most delicious ways to improve your mental and physical health. The benefits of cold press juice are significant, from improved energy and mood to better brain function and mental clarity. Capable of delivering pounds of fruits and vegetables to your system in just one bottle (along with all of their accompanying nutrients), cold press juices have earned a great reputation in recent years.
With cold pressed juices, you can tackle issues such as oxidative stress, by increasing your intake of antioxidants, and get more essential vitamins and minerals into your system to improve your overall health.
The question is, why is cold pressed juice so beneficial, and how is it different from simply drinking plenty of traditional store-bought juices?
What Exactly is Cold Pressed Juice?
Cold-pressed juice isn’t the same as the fresh-squeezed orange juice you get from the grocery store, or the juices you can make at home in a blender. The primary selling point of cold pressed juice is the specific juicing method used that retains more nutrients and packs more produce into one small bottle. Cold-pressed juice is used with a special juicer which utilizes a slow pulverizing mechanism and hydraulic press technology.
Alternatively, the juice you make in the morning as an alternative to your daily coffee usually comes from a centrifugal juicer, which uses a fast-spinning place to chop produce and extract liquid. The metal blades in a centrifugal juicer spin at an incredible rate, generating heat which can damage the enzymes in fruits and vegetables.
Rapid spinning in a centrifugal juicer also allows air into the mix, oxidizing the juice and breaking down the nutrients further. Cold pressed juice is a better juicing method because it preserves more of the nutrients in the fruits and vegetables used to make the juice. Therefore, one of the key benefits of cold pressed juice is that drinking it provides your body with vital nutrients, in much more significant quantities than regular juice.
Cold pressed juices can provide the largest level of nutrients possible. However, unlike solid foods which take time to process and absorb, cold pressed juices give you the benefits of consuming these nutrients a lot faster, and with less demand on the digestive system.
One of the few downsides of drinking cold pressed juice rather than eating the equivalent number of pounds of vegetables and fruits in the bottle, is that the juice contains less fiber than whole produce, so you miss some digestive benefits. Plus, fruit juices are likely to have a higher glycemic index, which may be problematic for people with diabetes.
Benefits of Cold Pressed Juice
Vitamins and minerals are vital for good health. The more of these nutrients you can get into your system, the better your body will function. Unfortunately, it can be very difficult to consume the right nutrients through carefully-planned meals alone.
One of the primary benefits of cold pressed juice is that it allows us to significantly increase the number of essential nutrients we consume, without having to eat excessive amounts of filling produce.
It’s not that easy to eat several pounds of vegetables and fruits in one sitting. But what if all of those vegetables and fruits are in one easy-to-drink bottle of cold pressed juice? Suddenly, getting these vital nutrients into your system is much faster, easier, and more convenient.
Cold-pressed juice recipes are often specifically geared towards boosting immunity and health, and they don’t place as much pressure on your body for digestion as a standard salad or bowl of vegetables.
Cold-pressed juices typically contain valuable essential nutrients such as:
- Vitamin B: Vitamin B is essential for boosting focus, mood, and immunity. With a cold pressed juice featuring foods high in vitamin B, including carrots, bananas, and spinach, you can give yourself a healthy energy boost.
- Vitamin A: Crucial for healthy eyesight, strong immunity, and a reduced risk of acne, Vitamin A can get your body and skin back into great condition. Great cold pressed juice ingredients for Vitamin A include broccoli, squash, and kale.
- Vitamin C: Vitamin C is essential in a host of bodily functions. It helps to improve immunity, while also boosting collagen production for healthy skin. Vitamin C Is common in strawberries, peppers, Brussel sprouts, blackcurrants, and citrus fruits.
- Vitamin K: A powerful tool in keeping bones healthy, helping wounds to heal, and supporting blood clotting, vitamin K is a great addition to any cold pressed juice. You can find this substance in kale, spinach, and broccoli.
- Potassium: A must-have for cardiovascular health, potassium helps with regulating heart muscle functioning and blood pressure. You can boost your cold pressed juice with potassium using ingredients such as apricots, grapefruit, and even sweet potatoes.
- Folate: Crucial for the development of a healthy fetus during pregnancy, Folate can also help with promoting stronger cell development throughout the body. Folate is easy to find in citrus fruits, leafy greens such as kale, and beets.
Cold-pressed juices are essentially a turbo-charged dose of nutrients and vitamins delivered straight to the parts of your body that need it most. In some cases, a few sips of cold pressed juice will immediately infuse you with a sense of improved energy.
Therefore, another one of the benefits of cold pressed juice is that it improves mental and physical energy.
What Could Drinking Cold-Pressed Juice Do for You?
While further study into the benefits of cold pressed juicing is necessary, the research suggests this could be a powerful way for people to get more of the nutrients they need into their system. Essentially, cold pressed juicing allows you to cleanse your body from the inside, without the additional strain of having to digest solid foods from scratch.
In fact, one of the top benefits of cold pressed juice is its ability to help you go on a ‘cleanse’.
As an added benefit, if you make your cold pressed juices yourself, or buy them from the right supplier, you should be able to ensure there are no added sugars or preservatives in cold pressed juices which may detract from their benefits.
Drinking cold pressed juices regularly can help you with:
Improved brain function (cognitive health)
Cold pressed juice with the right vitamins, such as vitamin B, can improve brain function and mental clarity. Many people report having better focus and concentration after drinking cold pressed juice, for example. One of the benefits of cold pressed juice is its ability to improve one’s productivity by providing a brain boost of improved mental alertness.
Access to plant polyphenols in raw vegetables are also excellent for fighting against oxidative damage associated with cognitive conditions such as Alzheimer’s disease.
As an added bonus, vegetable and fruit extracts in cold pressed juices can also help to give you a mood boost and improve mental clarity, while protecting your brain and body against the impact of stress. What’s more, you’ll be able to increase your hydration with a regular juice routine, which is beneficial to keeping the brain in good condition. Just remember to drink lots of water alongside your juice.
More antioxidants and better hydration
Perfect for anyone concerned about oxidative stress, cold pressed juices allow access to high concentrations of antioxidants, to assist with protecting your body against free radicals. Choosing cold pressed juices with dark colored fruits and vegetables is often particularly beneficial if you’re interested in antioxidants.
As an added benefit, you’ll be able to stock up on more moisture, which can help to improve your immune system and assist with flushing toxins out of your body.
Meeting your required nutrient needs
As you can learn with a CircleDNA test, everyone has their own unique nutritional needs when it comes to minerals and vitamins, due to how their body absorbs them. Some of us need more of certain substances than others. A cold pressed juice can help you to upgrade the amount of specific nutrients you get into your system on a regular basis, without the threat of weight gain or gastrointestinal issues.
In general, a cold pressed juice should be able to help you meet recommended daily requirements for various nutrients including Vitamin A, B, C, K, and more.
Potential weight loss
Fruit and vegetable juices made with no added sugars can help to improve weight loss efforts by reducing your body’s cravings for additional nutrients. The key to success is making sure you check the calorie levels and natural sugars in any cold pressed juices you’re drinking.
Fresh juices can also provide your body with more energy to keep you moving for longer when you’re working on your exercise routines to lose weight. A fruit juice before a workout could give you the strength and stamina you need to achieve your fitness goals.
Protection against illness
Taking a break from solid foods and giving yourself an extra dose of nutrients can give every part of your body a much-needed boost. Fruit and vegetable cold pressed juices can strengthen your immune system, help to defend your heart from cardiovascular diseases, and fight against cholesterol.
In some cases, cold pressed juices can even help with protection against issues including diabetes. However, it’s important to ensure you’re choosing the right ingredients to control your blood sugar levels. If you’re looking into cold pressed juices as a way to protect against various kinds of illness, consider looking into the benefits of specific ingredients, such as vitamin A, E, or K.
Choosing the Right Cold Pressed Juice
Cold-pressed juicing offers an excellent way for people from any background to get more essential vitamins and minerals into their routine. With cold pressed juices, you can access healthy and nutritious foods on a daily basis, without asking your body to digest huge amounts of produce.
Of course, to get the best results from your cold pressed juice, it’s important to consider the ingredients carefully. Different people will have different needs when it comes to the nutrients and minerals in cold pressed juices. Additionally, it’s worth looking into the extra sugars and calories in certain juices, to avoid ruining your weight management strategy.
Choose your cold pressed juices correctly, and you’ll benefit from all the benefits of a turbo-charged bottle of extra nutrients.
It’s best to research a cold pressed juicery near you thoroughly, and choose a juicery that uses organic produce.