Your Guide to Whey Protein
Are you wondering about whey protein benefits? Whey protein is probably one of the better-known forms of protein available for essential human nutrition. Unlike other kinds of…
How to Stay Fit and Slay This Summer: Ft. HK Fitness Guru Utah Lee & Netflix Star JuJu Chan
Good news, Circlers! We are pleased to announce the launch of Circle of Life – Asia’s newest health & wellness show. Featuring CircleDNA’s community of Circle ChangeMakers,…
Does Yoga Tone Your Body?
It’s common knowledge that yoga is a very popular exercise, but does yoga tone your body just as effectively as other workouts? Can yoga transform your body…
How to Start Running Longer & Faster For Beginners
A significant number of people are unsure of how to start running, especially if they’ve never been runners. Perhaps you go for walks quite often, but when…
Does Eating Early Before a Workout Burn More Carbs?
Can doing a workout burn carbs when you eat before you exercise? Any kind of workout will help you to get rid of unwanted fat and burn…
Is Your DNA Keeping You From Getting Your “Perfect Body”?
Many people aspire to have a perfect body. However, the “perfect” bodies of Instagram influencers – the bodies many of us are envious of – are often…
Breakfast: Myths, Benefits, Metabolism & Weight Loss
You’ve probably heard one or more of these phrases from the adults in your life: “Breakfast is the most important meal of the day”, “breakfast boosts your…
What is Metabolism and How You Can Boost Yours?
All too often, people blame their weight gain on a slow metabolism. If your metabolism isn’t working perfectly, then you’re more likely to notice fluctuations in your…
Emi Wong & Chad Talk About Family Planning with CircleDNA
Emi Wong and Chad, popular YouTube stars, are a mixed fun-loving couple who recently got married. If you have been following the couple, you know they post…
Best Workouts to Lose Fat and Tone Up
If you’re looking for a workout to lose fat and tone up, you’re in the right place. When most people imagine losing weight, they think of getting…
The Ultimate Introduction to Intermittent Fasting
Intermittent fasting is among the most popular fitness and dieting trends in the world. It simplifies your daily schedule, helps with losing weight, and offers various health…
The Vegan Diet — Beginner’s Guide & Benefits
What is a Vegan Diet? Most of us know what it means to be vegetarian – it’s when you don’t consume any meat, fish or poultry. However,…