Best Workouts to Lose Fat and Tone Up
If you’re looking for a workout to lose fat and tone up, you’re in the right place. When most people imagine losing weight, they think of getting…
The Ultimate Introduction to Intermittent Fasting
Intermittent fasting is among the most popular fitness and dieting trends in the world. It simplifies your daily schedule, helps with losing weight, and offers various health…
The Vegan Diet — Beginner’s Guide & Benefits
What is a Vegan Diet? Most of us know what it means to be vegetarian – it’s when you don’t consume any meat, fish or poultry. However,…
Mother’s Day Special: Best #CircleCelebratesMum Stories
With Mother’s Day approaching, it’s common for people to be scrambling and trying to think of the perfect gift for their mum. So, don’t feel alone. Most…
Is Skin Aging Genetic?
Is aging mostly genetic, or do we have control over our wrinkles? It’s a question we’ve all wondered. If you’ve ever looked at your parents and wondered,…
John Yeong Talks About His Mother-Son Relationship & Wellness This Mother’s Day
As your mum gave you life, it’s hard to find a gift great enough to return the favour. For Mother’s Day, John Yeong, a sports host, TV…
8 Best Mother’s Day Gift Ideas for Her Wellness
As Mother’s Day is quickly approaching, it’s your last chance to get a gift for your mum. Show thanks to the most important woman in your life…
Mother’s Day Special: Guess My DNA
“Being a mother means being completely and totally overwhelmed (in the best possible way) by love, joy, responsibility, and selflessness. Motherhood means sleepless nights, big belly laughs,…
Keto Diet for Beginners: The Basics
If you’re thinking about experimenting with keto diet, there’s a lot to learn. Figuring out what to eat on keto diets and what not to eat can…
How to Sleep Well During The Pandemic
Have you struggled with falling asleep, or has your sleep quality decreased during the pandemic? Chances are, you’re not alone. It’s often said that adults should sleep…
Virtual Workouts Are Here to Stay
Is it time to start streaming virtual workout classes online? It’s a well-known fact that exercise has a positive impact on us in many ways. Beyond physically…
Prebiotics vs Probiotics vs Postbiotics
The world of “biotics” is more complicated than most people realise. You know about probiotics and how good they are for your digestion. But how much do…